{"title":"YouTube Companion PDFs","description":"\u003cp\u003eThese digitally downloadable PDFs are to be used as companion pieces to existing videos from the Your Wellness Nerd YouTube channel.\u003c\/p\u003e\n\u003cp\u003eMy hope is that they enhance the impact of the videos I put up and ultimately help you feel and function better.\u003c\/p\u003e","products":[{"product_id":"5-stretches-you-should-do-every-day-companion-pdf","title":"5 Stretches You Should Do Every Day Companion PDF","description":"\u003cp\u003eThis digitally downloadable .pdf file is a companion piece to the \u003cem\u003eYour Wellness Nerd\u003c\/em\u003e YouTube video entitled \"\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/0iX3yq04pNA\" target=\"_blank\"\u003e5 Stretches You Should Do Every Day.\u003c\/a\u003e\"\u003c\/p\u003e\n\u003cp\u003eIts goal is as follows:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eto summarise the exercises presented in the video\u003c\/li\u003e\n\u003cli\u003eprovide written instructions and dosages\u003c\/li\u003e\n\u003cli\u003epresent things in a more digestible and practical way\u003c\/li\u003e\n\u003cli\u003eto help give those following along the best chance of success\u003c\/li\u003e\n\u003cli\u003eprovide alternate options\/progressions where possible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor the small cost of shouting my wife a much-needed coffee, I hope this enhances your ability to get the most out of these exercises and ultimately get that one step closer to feeling and moving better.\u003c\/p\u003e\n\u003cp\u003eUpon purchase, the download link will appear in your confirmation email.\u003c\/p\u003e\n\u003cp\u003e - Grant\u003c\/p\u003e\n\u003cp\u003eOriginal video link: \u003cmeta charset=\"utf-8\"\u003ehttps:\/\/youtu.be\/0iX3yq04pNA\u003c\/p\u003e","brand":"Your Wellness Nerd","offers":[{"title":"Default Title","offer_id":51694364819758,"sku":null,"price":3.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/5344\/0558\/files\/5stretchesyoushoulddoeverydaycompanionpdf_1.png?v=1770027253"},{"product_id":"how-to-permanently-loosen-tight-calves-companion-pdf","title":"How to PERMANENTLY Loosen Tight Calves Companion PDF","description":"\u003cp\u003eThis digitally downloadable .pdf file is a companion piece to the \u003cem\u003eYour Wellness Nerd\u003c\/em\u003e YouTube video entitled \"\u003ca href=\"https:\/\/youtu.be\/eJcIyuHgJcQ\" target=\"_blank\"\u003eHow to PERMANENTLY Loosen Tight Calves\u003c\/a\u003e\u003ca href=\"https:\/\/youtu.be\/0iX3yq04pNA\" rel=\"noopener\" target=\"_blank\"\u003e.\u003c\/a\u003e\"\u003c\/p\u003e\n\u003cp\u003eIts goal is as follows:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eto summarise the exercises presented in the video\u003c\/li\u003e\n\u003cli\u003eprovide written instructions and dosages\u003c\/li\u003e\n\u003cli\u003epresent things in a more digestible and practical way\u003c\/li\u003e\n\u003cli\u003eto help give those following along the best chance of success\u003c\/li\u003e\n\u003cli\u003eprovide alternate options\/progressions where possible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor the small cost of shouting my wife a much-needed coffee, I hope this enhances your ability to get the most out of these exercises and ultimately get that one step closer to feeling and moving better.\u003c\/p\u003e\n\u003cp\u003eUpon purchase, the download link will appear in your confirmation email.\u003c\/p\u003e\n\u003cp\u003e - Grant\u003c\/p\u003e\n\u003cp\u003eOriginal video link: \u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/youtu.be\/eJcIyuHgJcQ\"\u003ehttps:\/\/youtu.be\/0iX3yq04pNA\u003c\/a\u003e\u003c\/p\u003e","brand":"Your Wellness Nerd","offers":[{"title":"Default Title","offer_id":51699517489454,"sku":null,"price":3.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/5344\/0558\/files\/PermanentlyLoosenTightCalves.png?v=1770067865"}],"url":"https:\/\/www.yourwellnessnerd.com\/collections\/youtube-companion-pdfs.oembed","provider":"Your Wellness Nerd","version":"1.0","type":"link"}