https://www.yourwellnessnerd.com/blogs/blog/side-effects-of-sleep-deprivation 2026-03-24T22:13:28+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/20181210_082923-e1544459771108_abf30fc9-2366-4eb6-9e29-3b3b65e9a335.jpg?v=1774350808 Sleep Deprivation Side Effects: It's Making You Lonely woman pouring coffee on table as side effects of sleep deprivation https://www.yourwellnessnerd.com/blogs/blog/hamstring-injury-and-the-lower-back 2026-10-01T15:56:54+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Hamstring_Injuries_the_Lower_Back_334c495e-00ae-48c2-96be-3903f9a1f389.png?v=1790834214 Hamstring Injuries and the Lower Back: A Physio's Perspective https://www.yourwellnessnerd.com/blogs/blog/are-you-absorbing-the-water-youre-drinking 2026-07-10T13:21:30+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/are_you_absorbing_the_water_you_re_drinking_1_e7f5f2b9-da36-4465-82e2-d1a3fd71b1e4.png?v=1783653690 Are You Absorbing The Water You're Drinking? https://www.yourwellnessnerd.com/blogs/blog/skin-restriction-ankle-mobility 2026-09-21T12:00:27+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/skin_restrictions_around_heel_3cac2d14-8927-49a9-8f56-c88f8522aa66.jpg?v=1789956027 Can Skin Restrictions Limit Ankle Flexibility? https://www.yourwellnessnerd.com/blogs/blog/key-pain-free-ideas 2026-06-15T13:42:19+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/using_a_standing_desk_to_prevent_pain_and_injury_235b8c5f-a5c6-434e-ad8a-de92ea09b292.jpg?v=1781494939 7 Ways to Prevent Pain and Injury: A Physio's Guide woman using a standing desk to prevent pain and injury https://www.yourwellnessnerd.com/blogs/blog/osgood-schlatter-disease 2026-03-26T13:34:19+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/xray-osgood-schlatter-disease-circled_440245a8-b010-4bde-971d-464a63f1d9e2.jpg?v=1774492459 Osgood-Schlatter Disease: Why These "Growing Pains" May Actually Be Spinal Dysfunction osgood schlatter disease xray https://www.yourwellnessnerd.com/blogs/blog/effects-of-blue-light-on-sleep 2026-03-26T12:55:35+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/is_blue_light_bad_for_you_d2d56f21-bbdc-4309-8d69-908e8ea50b93.jpg?v=1774490135 Blue Light and Sleep: Science, Health Impacts & How to Protect Your Rest woman using her phone in bed wondering whether blue light is bad for you https://www.yourwellnessnerd.com/blogs/blog/cause-of-leg-muscle-cramps 2026-03-25T18:04:05+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/man-stretching-out-womans-leg-muscle-cramp.png?v=1774422245 Leg Muscle Cramps: The Hidden Back Connection stretching leg muscle cramp calf cramp https://www.yourwellnessnerd.com/blogs/blog/what-makes-a-good-shoe 2026-03-27T13:56:27+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Screenshot_20190104-165850_Instagram_0044371f-2cfc-4ff2-9fa1-44be4d6a6a48.jpg?v=1774580187 What Makes a Good Shoe? 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2026-06-17T07:52:05+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how-to-treat-fibromyalgia_f9a885b4-db75-4b51-b787-e7789fc2dc69.png?v=1781646725 Understanding Fibromyalgia: Beyond Physical Symptoms fibromyalgia treatment https://www.yourwellnessnerd.com/blogs/youtube-videos/3-important-exercises-to-successfully-treat-shoulder-impingement 2026-04-30T11:00:19+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how-to-treat-shoulder-impingement_aec55412-998a-4f58-8f64-b78aaa0344e5.png?v=1777510819 3 Important Exercises to Successfully Treat Shoulder Impingement how to treat shoulder impingement https://www.yourwellnessnerd.com/blogs/youtube-videos/de-quervains-tenosynovitis 2026-06-16T16:42:36+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/de-Quervains-tenosynovitis-treatment_57f79112-216c-425c-bcd4-01583e7f7110.png?v=1781592156 De Quervain's & Neck Connection: The One Exercise You Must Try de quervains tenosynovitis https://www.yourwellnessnerd.com/blogs/blog/health-and-fitness-myths 2026-08-19T08:34:26+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/pain_myths_1_38e52dcf-4480-40df-8336-6efb423b56c5.png?v=1787092466 13 Pain Myths BUSTED https://www.yourwellnessnerd.com/blogs/blog/resistance-training-to-failure-and-muscle-hypertrophy 2026-09-25T20:48:14+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/arnold-schwarzenegger-biceps-curl-training-to-failure_6536a446-3f04-4117-b3a1-7bb1f8ce094b.png?v=1790333294 Training to Failure vs Sub-Maximal Training: What Research Says About Muscle Growth arnold achwarzenegger bicep curl training to failure https://www.yourwellnessnerd.com/blogs/blog/benefits-of-the-marc-pro 2026-03-31T10:42:25+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/the-marc-pro-plus-unit-1_5df43e91-acea-470b-b2b6-5411e3abac48.jpg?v=1774914145 Marc Pro Review: Is This Recovery Tool Worth The Investment? the marc pro plus https://www.yourwellnessnerd.com/blogs/blog/13-most-watched-your-wellness-nerd-youtube-videos 2026-06-17T12:06:08+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/13_most_watched_your_wellness_nerd_youtube_videos_1_12fa02a0-1a79-41bd-bc04-9a4d9aaf93ae.png?v=1781661968 13 Most Watched Your Wellness Nerd YouTube Videos (2020-2021) https://www.yourwellnessnerd.com/blogs/youtube-videos/how-to-treat-your-shin-splints-from-home 2026-10-08T11:56:46+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Shin_Splints_Treatment_1.png?v=1791421006 3 Exercises for Shin Splints: Treat Symptoms & Address the Root Cause https://www.yourwellnessnerd.com/blogs/youtube-videos/tennis-ball-back-exercise 2026-03-25T16:03:20+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/tennis-ball-back-pain-exericse_b754b630-4b4d-4059-b6d5-0bd1118fd7bf.png?v=1774415000 How a Tennis Ball Can Help Solve Your Back Pain tennis ball back exercise 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https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/why-flat-feet-are-a-consequence-of-something-else_d944e8b3-776f-43f2-82b8-681b88a861ba.png?v=1790303259 Why Flat Feet Are More Than Just a Foot Problem flat feet are a consequence of something else https://www.yourwellnessnerd.com/blogs/youtube-videos/three-highly-effective-exercises-to-treat-a-rotator-cuff-injury 2026-03-29T13:12:23+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how-to-treat-a-rotator-cuff-injury-1_09ed09db-0b2a-4bbd-8d90-0331fcf17d47.png?v=1774750343 Three Highly Effective Exercises to Treat a Rotator Cuff Injury how to treat a rotator cuff injury https://www.yourwellnessnerd.com/blogs/youtube-videos/highly-effective-hip-mobility-exercises 2026-03-29T13:57:20+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/5-effective-hip-mobility-exercises.png?v=1774753040 5 Highly Effective Hip Mobility Exercises (Immediate Results) effective hip mobility exercises 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weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/most-watched-your-wellness-nerd-youtube-videos-2021-2022_fe50ddf9-dc37-40e2-9afe-ea6250d83e32.png?v=1781662236 Top 13 Physiotherapy Exercises: A Physio's Most-Watched Solutions (2021-2022) ATTACHMENT DETAILS most-watched-your-wellness-nerd-youtube-videos-2021-2022 https://www.yourwellnessnerd.com/blogs/youtube-videos/low-back-taping-technique-for-better-pain-and-posture 2026-06-15T08:22:32+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/taping-for-low-back-pain-1_2beb9a25-7fcb-4283-adfe-aa9350fdc6df.png?v=1781475752 Low Back Taping: Simple Technique for Pain Relief taping for low back pain and posture https://www.yourwellnessnerd.com/blogs/youtube-videos/hidden-cause-of-ac-joint-injury-shoulder-separation 2026-06-15T13:36:06+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/ac-joint-injury_434515a3-9aa3-4ea8-8df0-e16e1e781167.png?v=1781494566 AC Joint Injuries: Why Your Upper 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https://www.yourwellnessnerd.com/blogs/blog/the-afls-pre-season-injury-crisis-why-everyone-is-missing-the-bigger-picture 2026-03-27T14:40:16+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/AFL_Injuries.png?v=1774582816 AFL Injury Crisis: Are We Missing the Real Cause? https://www.yourwellnessnerd.com/blogs/youtube-videos/improve-your-neck-strength-with-these-simple-exercises 2026-03-25T17:39:00+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/neck_strength_exercises_d865182d-bfa9-4977-9b91-f96325abc387.jpg?v=1774420740 Improve Your Neck Strength with THESE Simple Exercises! https://www.yourwellnessnerd.com/blogs/youtube-videos/2-must-do-shoulder-exercises-for-shoulder-pain-relief 2026-06-19T12:38:08+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/shoulder_pain_relief_exercises_1_02536854-6eb6-4238-975e-876f65aac15d.jpg?v=1781836688 2 MUST DO Shoulder Exercises For Shoulder Pain Relief! 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Everything https://www.yourwellnessnerd.com/blogs/news/15-minute-walk-nature-stress-reset 2026-06-15T09:00:18+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/nature_and_mental_health.jpg?v=1781478018 15-Minute Nature Walk Resets Stressed Brain: Research https://www.yourwellnessnerd.com/blogs/blog/research-swearing 2026-07-13T17:12:03+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/person_swearing_3ec25df8-c805-41b8-a77d-c0edcb158569.jpg?v=1783926723 The Power of Profanity: How Swearing Can Actually Help You Tolerate Pain https://www.yourwellnessnerd.com/blogs/youtube-videos/the-last-straw-why-pain-isn-t-always-what-it-seems 2026-06-15T09:17:08+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/hidden_cause_of_pain_370ccb23-7c13-441e-bd00-fd59aaaa811a.png?v=1781479028 The Last Straw: Why Pain Isn't the Start of Your Problem 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https://www.yourwellnessnerd.com/blogs/blog/ankle-dorsiflexion-mobility-exercises 2026-03-27T13:44:05+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/ankle_dorsiflexion_exercises_a0eb7bd1-fe6b-47e4-a439-3ce67da0ea98.jpg?v=1774579445 The Ultimate Guide to Ankle Dorsiflexion: 13 Mobility Exercises to Fix a Stiff Ankle https://www.yourwellnessnerd.com/blogs/youtube-videos/meniscus-tear-exercises-root-cause 2025-10-15T14:17:24+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Meniscus_Tear_2.png?v=1760498244 Meniscus Tear Recovery: 4 Exercises to Fix the Root Cause https://www.yourwellnessnerd.com/blogs/youtube-videos/depressed-first-rib-posture-exercise 2026-03-27T09:52:56+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/elevated_first_rib_2_1_8171a32e-6373-40d2-994e-c4968a4c18ec.png?v=1774565576 Is Your First Rib Actually Depressed? 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The Hidden Cause and 3 Fixes https://www.yourwellnessnerd.com/blogs/blog/strength-training-improves-flexibility 2026-09-21T12:53:38+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/resistance_training_improves_range_of_motion_5e48811a-8229-4d68-81b9-012b6aa26e68.jpg?v=1789959218 Can Resistance Training Improve Flexibility? Research Review https://www.yourwellnessnerd.com/blogs/blog/sedentary-behavior-neck-pain-research 2026-06-15T13:47:02+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/sedentary_posture_and_neck_pain_research_7768dee0-f960-44fd-88a8-c2b18f3363b9.jpg?v=1781495222 The Surprising Link Between Sedentary Behavior and Neck Pain: What 43,000 People Reveal https://www.yourwellnessnerd.com/blogs/blog/how-long-does-a-knee-replacement-last 2026-06-15T13:49:05+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how_long_does_a_knee_replacement_last_4ec5048f-73d0-4c01-b2cb-30518458baef.jpg?v=1781495345 How Long Does a Knee Replacement Last? https://www.yourwellnessnerd.com/blogs/blog/concussion-management-in-sport 2026-06-04T19:24:02+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/concussion_consensus_statement_f2945f60-6b1d-490a-bc83-b0b2a758f128.jpg?v=1780565042 Concussion Management: Recovery Protocols from the International Consensus Statement on Concussion in Sport https://www.yourwellnessnerd.com/blogs/blog/carpal-tunnel-self-stretch-physio-review 2026-06-04T13:52:00+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/best_treatment_for_carpal_tunnel_syndrome_f950a352-86c0-4a82-b5d8-bacddd6d1ff8.jpg?v=1780545120 Does THIS Carpal Tunnel Stretch Actually Work? https://www.yourwellnessnerd.com/blogs/blog/night-time-heart-rate-predicts-next-day-pain-research 2026-06-04T13:29:53+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/night_time_heart_rate_predicts_next_day_pain_research_8f9e5b09-21a8-4223-a26b-9c97dd04688c.jpg?v=1780543793 Night Time Heart Rate Predicts Next Day Pain: Important Insights For Fibromyalgia & Chronic Pain https://www.yourwellnessnerd.com/blogs/blog/proximal-hamstring-avulsions-surgery-vs-conservative-treatment 2026-06-04T12:59:43+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Hamstring_Avulsion_Surgery_vs_Non-Surgery_94c8b81e-f52d-4be4-90f2-d46d35aefeab.jpg?v=1780541983 Hamstring Avulsion: Surgery vs Conservative Care – New Research https://www.yourwellnessnerd.com/blogs/blog/lumbar-disc-herniation-natural-healing-bigger-better 2026-04-09T21:47:17+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/do_disc_bulges_go_away_b39137dc-74a4-4091-ba51-2932db6dbf77.jpg?v=1775735237 Disc Bulge Healing: New Research Reveals Which Discs Heal Best https://www.yourwellnessnerd.com/blogs/blog/esports-injury-prevention-physio-guide 2026-09-23T10:23:27+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/esports_injury_prevention_bf6b053e-87ef-478a-89a1-d5b4cdb3e2a6.jpg?v=1790123007 Esports Injury Prevention: A Physio's Research Review https://www.yourwellnessnerd.com/blogs/blog/resistance-training-rejuvenates-aging-skin 2026-07-22T15:44:35+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/resistance_training_and_skin_health_4dfc88bf-89b5-4fcf-97a5-6bdabd22d659.jpg?v=1784699075 Can Resistance Training Rejuvenate Aging Skin? 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https://www.yourwellnessnerd.com/blogs/blog/fibromylagia-breathing-pattern 2026-04-14T10:09:51+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Breathing_and_Fibromyalgia_0cfa748d-5f66-4295-95f9-38c2993c7c42.jpg?v=1776125391 Fibromyalgia and Breathing: New Research Reveals How Breathing Affects Your Pain https://www.yourwellnessnerd.com/blogs/blog/how-little-exercise-is-needed-to-treat-depression-in-chronic-illness 2026-09-19T17:20:16+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Exercise_for_Depression_in_Those_with_a_Chronic_Illness_16c1877d-8eaa-42d0-b505-ece29fc275f2.jpg?v=1789802416 Exercise for Depression in Chronic Illness: How Much Is Enough? https://www.yourwellnessnerd.com/blogs/blog/are-curl-ups-safe-for-diastasis-recti 2026-03-26T13:23:05+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/exercises_for_diastasis_recti_1.png?v=1774491785 Diastasis Recti Research: Are Curl-Ups Safe to Do? https://www.yourwellnessnerd.com/blogs/blog/running-knee-osteoarthritis-evidence 2026-07-16T08:44:19+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Running_and_Knee_Arthritis.jpg?v=1784155459 Running and Knee Arthritis: Separating Fact from Fear https://www.yourwellnessnerd.com/blogs/blog/how-sleep-impacts-teen-violence 2026-10-03T13:01:29+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/teen_sleeping_and_risk_of_violence.jpg?v=1790996489 The Sleep-Violence Cycle: How Teen Sleep Deprivation Fuels Aggression https://www.yourwellnessnerd.com/blogs/youtube-videos/root-causes-of-sij-pain-why-your-sacroiliac-joint-hurts-how-to-fix-it 2026-09-21T09:01:42+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Sacroiliac_Joint_Pain_1_1_5c24400c-5446-4887-ac6e-00e90b950725.png?v=1789945302 SIJ Pain: Why Your Hips & Lower Back May Be the Real Cause https://www.yourwellnessnerd.com/blogs/blog/strength-training-prevents-injury 2026-09-19T17:05:55+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/strength_decreases_injury_risk.jpg?v=1789801555 Strength Training Cuts Injury Risk by 66%: A Physio's Guide to the Research https://www.yourwellnessnerd.com/blogs/blog/treatment-for-frozen-shoulder 2026-03-22T08:57:46+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/research_treatment_for_shoulder_pain.jpg?v=1774130266 Frozen shoulder: MET vs Kaltenborn – Which Works Best? 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https://www.yourwellnessnerd.com/blogs/youtube-videos/permanently-fix-tight-hip-flexors-strength-exercises 2026-09-29T14:08:15+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Hip_Flexor_Strength_1_1.png?v=1790654895 Tight Hip Flexors? 3 Strength Exercises to Try https://www.yourwellnessnerd.com/blogs/youtube-videos/meniscus-tear-recovery 2026-03-24T15:42:24+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/exercises_for_a_Meniscus_Tear_1.png?v=1774327344 Meniscus Tear Recovery: Why Your Hip & Ankle Are So Important https://www.yourwellnessnerd.com/blogs/youtube-videos/arch-supportitve-taping-for-flat-feet 2026-08-06T21:57:41+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how_to_tape_your_own_arches_1.png?v=1786017460 How to Tape Your Own Arches: A Simple Guide for Flat Feet & Collapsed Arches https://www.yourwellnessnerd.com/blogs/youtube-videos/day-in-the-life-physio-back-health-tips 2026-08-08T12:28:31+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/A_day_in_my_life_as_a_physiotherapist_focused_on_back_health_cfb24bec-a2ec-45a1-bfc8-117281e51827.png?v=1786156111 A Day in My Life as a Physio: The Simple Daily Habits I Use for a Healthy Back https://www.yourwellnessnerd.com/blogs/blog/smartphone-addiction-learning-focus-performance 2026-09-21T16:41:21+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/smartphone_use_and_learning_ability.jpg?v=1789972881 Smartphone Addiction and Learning: What Does the Research Show? https://www.yourwellnessnerd.com/blogs/blog/percentage-of-anxieties-that-come-true 2026-07-14T09:52:34+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/percentage_of_anxieties_that_actually_come_true.jpg?v=1783986754 What Percentage of Worries Experienced by People with Anxiety Actually Come True? https://www.yourwellnessnerd.com/blogs/blog/exercise-for-depression-anxiety-research-review 2026-09-27T20:16:10+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/exercise-for-depression-anxiety-research-review.jpg?v=1790504170 Exercise May Ease Anxiety & Depression: What Major Research Reveals https://www.yourwellnessnerd.com/blogs/blog/chronic-shoulder-pain-beliefs-mood-coping-recovery 2026-09-30T09:58:20+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/shoulder_pain_research.jpg?v=1790726300 Shoulder Pain & The Mind: How Spirituality, Optimism & Coping Affect Recovery https://www.yourwellnessnerd.com/blogs/youtube-videos/acl-injury-prevention-ankle-mobility-patrick-mahomes 2026-06-04T12:40:06+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Patrick_Mahomes_ACL_1_1_3157c633-2851-4989-8f78-525bf04b864f.png?v=1780540806 ACL Injuries: Why the Real Cause May Be Elsewhere (Patrick Mahomes Analysis) https://www.yourwellnessnerd.com/blogs/blog/immune-cells-control-pain-neuroimmune-link-explained 2026-03-27T12:51:42+11:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/immune_system_influence_on_pain.jpg?v=1774576301 The Immune System's Role in Our Pain Experience https://www.yourwellnessnerd.com/blogs/blog/inspiratory-muscle-warm-up-sprint-performance 2026-09-23T10:51:48+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/breathing_for_sprint_performance.jpg?v=1790124708 Can a Breathing Warm-Up Make You Run Faster? 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https://www.yourwellnessnerd.com/blogs/blog/resistance-training-during-weight-loss 2026-04-10T10:29:39+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Resistnace_training_for_weight_loss_d45bb19a-c8c6-4bf0-935a-d9113aa2794a.png?v=1775780979 Putting Weights Back Into Weight Loss https://www.yourwellnessnerd.com/blogs/blog/ultra-processed-foods-and-childrens-health 2026-04-10T20:10:41+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Junk_Food_Kids_Health_1_9dbce9a0-ed9f-4303-b985-6d28924049a8.png?v=1775815841 Do Ultra-Processed Foods Affect a Child's Health? https://www.yourwellnessnerd.com/blogs/blog/huberman-lab-podcast-on-heat-sauna 2026-09-13T15:51:29+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Main_Takeaways_From_Huberman_Lab_Podcast_on_Heat_Sauna_1.png?v=1789278689 Main Takeaways From Huberman Lab Podcast on Heat & Sauna https://www.yourwellnessnerd.com/blogs/youtube-videos/how-to-sit-properly 2026-08-09T11:09:17+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/How_to_sit_properly_1_1_b3ba31f2-0495-495b-bda9-ac332014998d.png?v=1786237757 How to Sit Properly https://www.yourwellnessnerd.com/blogs/blog/which-sports-help-you-live-the-longest 2026-04-20T08:22:35+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/which_sports_help_you_live_the_longest.jpg?v=1776637355 Which Sports Help You Live the Longest? 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Interesting Study Results About Exercise https://www.yourwellnessnerd.com/blogs/youtube-videos/vertigo-relief-epley-manoeuvre-neck-check-bppv 2026-04-27T13:09:58+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/vertigo_epley_mavouevre.webp?v=1777259398 Vertigo Relief: Epley Manoeuvre & Neck Check (BPPV) https://www.yourwellnessnerd.com/blogs/youtube-videos/how-to-breathe-properly 2026-04-27T16:06:33+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/How_to_Breathe_Properly_1_1.png?v=1777269993 How to Breathe Properly https://www.yourwellnessnerd.com/blogs/youtube-videos/neck-mobility-exercise 2026-05-04T13:57:34+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/NECK_Stretch_1_8c096fb6-d8d6-42fb-85cc-8871b93cfe38.png?v=1777867053 This Neck Mobility Exercise Target Joints AND Muscles https://www.yourwellnessnerd.com/blogs/blog/kelly-starrett-found-my-fitness-podcast-dr-rhonda-patrick 2026-05-07T10:25:30+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Dr_Rhonda_patrick_Found_My_Fitness_podcast_with_Dr_Kelly_Starrett.png?v=1778113530 Dr Kelly Starrett on Pain, Movement & Longevity: Key Insights from the FoundMyFitness Podcast with Dr Rhonda Patrick https://www.yourwellnessnerd.com/blogs/youtube-videos/how-to-squat-properly 2026-05-13T09:56:04+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/How_to_Squat_Properly.png?v=1778630164 How to Squat Properly https://www.yourwellnessnerd.com/blogs/blog/the-impact-of-childhood-trauma-on-chronic-pain 2026-05-14T15:57:35+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/effect_of_childhood_trauma_on_chronic_pain_1_e7fe6791-f682-4082-bf46-5a677a268a98.png?v=1778738255 The Impact of Childhood Trauma on Chronic Pain https://www.yourwellnessnerd.com/blogs/blog/wim-hof-method-vs-meditation 2026-05-15T15:05:31+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/wim_hof_breathing_vs_meditation.png?v=1778821531 Is the Wim Hof Method More Effective than Meditation? https://www.yourwellnessnerd.com/blogs/blog/30-minutes-of-morning-sunshine-improves-sleep-quality 2026-05-16T17:34:16+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/morning_sunshine_vs_sleep_quality_4f226d7e-fd70-4fb8-9a10-03eaa6090470.png?v=1778916856 30 Minutes of Morning Sunshine Improves Sleep Quality https://www.yourwellnessnerd.com/blogs/blog/hot-water-immersion-beats-cold-for-muscle-regeneration-post-injury 2026-05-17T08:53:20+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/hot_water_immersion_vs_cold_water_immersion_1_c6b2c6a1-6c27-4d44-bc54-349517fb16cd.png?v=1778972000 Hot Water Immersion Beats Cold for Muscle Regeneration Post-Injury https://www.yourwellnessnerd.com/blogs/blog/what-might-predispose-you-to-an-achilles-injury 2026-05-17T19:40:40+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/achilles_tendon_pain_predisposing_factors.jpg?v=1779010840 What Might Predispose You to an Achilles Injury? https://www.yourwellnessnerd.com/blogs/blog/do-you-still-need-surgery-for-an-acl-tear 2026-05-18T15:24:22+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/ACL_Surgery_1_33fa674d-c77c-4606-b167-f683a0582420.png?v=1779081862 Do You Have to Have Surgery For an ACL Tear? https://www.yourwellnessnerd.com/blogs/blog/acl-return-to-sport-wait-9-months 2026-05-19T10:36:10+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/return_to_sport_acl_reconstruction_1.png?v=1779150970 ACL Return to Sport: Waiting 9+ Months Cuts Re-Injury Risk 7x https://www.yourwellnessnerd.com/blogs/youtube-videos/ultimate-hip-exercise-strength-mobility-function 2026-05-19T15:38:34+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/hip_exercise_2_1.png?v=1779169114 The Ultimate Hip Exercise: Strength, Mobility, Function https://www.yourwellnessnerd.com/blogs/blog/music-therapy-and-pain-relief 2026-05-20T13:03:07+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/music_therapy_and_pain_relief.jpg?v=1779246187 Can Listening to Music Decrease Pain? https://www.yourwellnessnerd.com/blogs/blog/exercise-snacks-are-awesome 2026-05-21T18:48:20+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Exercise_Snacks_1_66f42b94-9e53-45e0-a281-45ec12719667.png?v=1779353300 Exercise Snacks: Small Bursts of Physical Activity Lead to Big Fitness Gains https://www.yourwellnessnerd.com/blogs/youtube-videos/how-to-use-a-massage-gun-for-tight-calf-muscles 2026-07-20T12:54:08+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/massage_gun_for_tight_calves_174c8dd0-d007-4816-b434-9da38eeb6b42.png?v=1784516048 How to Use a Massage Gun for Tight Calf Muscles (with Heat Attachment) https://www.yourwellnessnerd.com/blogs/blog/natural-daylight-for-better-blood-sugars 2026-05-26T12:22:27+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/daylight_for_better_blood_sugars_1.png?v=1779762147 Want Better Blood Sugar? Try Sitting Near a Window https://www.yourwellnessnerd.com/blogs/blog/post-workout-hot-bath-doubles-strength-gains 2026-07-09T13:27:24+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/post_workout_hot_bath_1_f540ee7d-2589-4c5c-8293-d2fd58a66b18.png?v=1783567644 Post-Workout Hot Bath Doubles Strength Gains (vs Hot Shower) https://www.yourwellnessnerd.com/blogs/blog/handwriting-beats-typing-for-remembering-learning 2026-05-27T10:34:36+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/handwriting_vs_typing_for_learning_and_remembering_1.png?v=1779842076 Handwriting Beats Typing For Remembering & Learning https://www.yourwellnessnerd.com/blogs/blog/huberman-lab-podcast-jeff-cavaliere 2026-09-13T15:30:03+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Huberman_Lab_Podcast_-_Jeff_Cavaliere_79609f3d-dbe6-4b8a-8b34-d757a9765106.png?v=1789277403 Huberman Lab Podcast: Jeff Cavaliere on Longevity, Training & Why Small Things Matter https://www.yourwellnessnerd.com/blogs/youtube-videos/physio-reacts-to-jeff-cavaliere-on-huberman-lab-podcast 2026-06-03T08:06:47+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/physio_reacts_to_jeff_cavaliere_on_the_huberman_lab_podcast_1.png?v=1780438007 Physio Reacts to Jeff Cavaliere on Huberman Lab Podcast https://www.yourwellnessnerd.com/blogs/youtube-videos/band-of-lower-back-pain 2026-06-09T10:46:16+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Band_of_lower_back_pain.png?v=1780965976 If Your Lower Back Pain is Here - PLEASE READ THIS https://www.yourwellnessnerd.com/blogs/youtube-videos/the-cause-of-calf-and-foot-muscle-cramps 2026-06-15T08:05:06+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/leg_cramps.png?v=1781474706 The HIDDEN Cause of Calf & Foot Muscle Cramps (SPOILER: It's Your Back) https://www.yourwellnessnerd.com/blogs/youtube-videos/one-of-the-best-shoulder-exercises 2026-06-15T14:17:50+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Rotator_Cuff_Exercise.png?v=1781497070 Probably One of the BEST Shoulder Exercises https://www.yourwellnessnerd.com/blogs/youtube-videos/runners-knee-hidden-cause-lower-back-dysfunction 2026-06-15T15:45:25+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/cause_of_patellar_tendonitis_548c6889-d6aa-48b6-9e7c-2a3850aa72f3.jpg?v=1781502325 Runner's Knee Hidden Cause: Lower Back Dysfunction https://www.yourwellnessnerd.com/blogs/youtube-videos/tennis-elbow-hidden-cause-neck-dysfunction 2026-06-17T07:58:32+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Tennis_Elbow_1.png?v=1781647112 Tennis Elbow Hidden Cause: Neck Dysfunction https://www.yourwellnessnerd.com/blogs/blog/tendinopathy-psychological-factors-systematic-review 2026-09-14T19:55:57+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/tendinopathy_pain_research_1_936e0a06-c064-4582-83d6-bfb3b147f1ad.png?v=1789379757 It's Not Just the Tendon: The Surprising Psychological Profile of Persistent Tendinopathy https://www.yourwellnessnerd.com/blogs/blog/social-media-deactivation-emotional-state-research 2026-06-22T20:52:36+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/imapct_of_social_media_on_emotional_state_1_43bb1687-7e4a-4215-ae27-f53cac4591d4.png?v=1782125556 Deactivating Social Media Improves Emotional State (Research Findings) https://www.yourwellnessnerd.com/blogs/youtube-videos/anterior-ankle-impingement-exercises 2026-06-23T08:17:02+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/ANKLE_IMPINGEMENT_2.png?v=1782166622 Anterior Ankle Impingement: Exercises & Hidden Causes https://www.yourwellnessnerd.com/blogs/blog/exercise-program-adherence 2026-06-24T09:38:28+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/adherence_to_home_exercise_program_1_f718eb80-141c-4693-8d93-8c87c7d6f52e.png?v=1782257908 Why Sticking to a Home Exercise Program is So Hard (and What Helps) https://www.yourwellnessnerd.com/blogs/blog/is-strength-training-a-great-way-to-prevent-injury 2026-06-24T07:54:10+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Strength_Training_for_Injury_Prevention_aa7e2ba1-5c4b-414d-97c6-787543d7f7f7.png?v=1782251650 Is Strength Training a Great Way to Prevent Injury? https://www.yourwellnessnerd.com/blogs/blog/blocking-mobile-internet-mental-health 2026-06-24T10:01:40+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/reducing_screen_time_improves_mental_health.png?v=1782259300 Blocking Mobile Internet Improves Mental Health and Attention https://www.yourwellnessnerd.com/blogs/blog/patellar-tendinopathy-exercise-evidence 2026-06-25T09:36:53+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/best_patellar_tendinopathy_exercises_1.png?v=1782344213 Exercise For Patellar Tendinopathy: What the Latest Evidence Says https://www.yourwellnessnerd.com/blogs/blog/catastrophising-emotions-pain-mechanisms 2026-06-25T12:33:49+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/pain_catastrophising_and_increased_pain_1.png?v=1782354829 How Catastrophising & Negative Emotions Change Your Pain (and What to Do About It) https://www.yourwellnessnerd.com/blogs/blog/scapular-pain-neck-dysfunction 2026-06-25T15:15:34+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/shoulder_blade_pain_is_neck_related_1.png?v=1782364534 Your Scapular Pain is Probably Coming From Your Neck (Research Review) https://www.yourwellnessnerd.com/blogs/blog/smartphone-restriction-brain-activity 2026-06-25T20:50:28+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/smartphone_addiction_1.png?v=1782384628 What Happens to Your Brain When You Give Up Your Phone for 3 Days? https://www.yourwellnessnerd.com/blogs/youtube-videos/tight-pec-minor-fix 2026-06-30T12:27:20+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/permanently_loosen_a_tight_pec_minor_2_1.png?v=1782786440 How to Permanently Loosen a Tight Pec Minor https://www.yourwellnessnerd.com/blogs/blog/reading-book-in-bed-improves-sleep 2026-06-30T21:20:51+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/reading_a_book_in_bed.png?v=1782818451 Does Reading a Book in Bed Improve Sleep? https://www.yourwellnessnerd.com/blogs/blog/tiktok-teen-mental-health-evidence 2026-07-01T10:21:26+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/tiktok_and_teen_mental_health.png?v=1782865286 TikTok and Teen Mental Health: What Does the Evidence Actually Say https://www.yourwellnessnerd.com/blogs/blog/knee-replacement-exercise-frequency 2026-07-02T20:53:48+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/total_knee_replacement_exercises_1.png?v=1782989628 Knee Replacement Recovery: More Means Better https://www.yourwellnessnerd.com/blogs/blog/chronic-back-pain-treatments 2026-07-07T10:18:36+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/best_exercises_for_chronic_back_pain_1.png?v=1783383516 Which Chronic Back Pain Treatments Work the Best? https://www.yourwellnessnerd.com/blogs/youtube-videos/meniscus-tear-4-exercises 2026-07-07T09:45:38+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/meniscus_tear_1_1.png?v=1783381538 Meniscus Tear? Most Rehab Programs Miss These 4 Exercises https://www.yourwellnessnerd.com/blogs/blog/post-exercise-stretching-recovery-evidence 2026-07-09T12:48:22+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/effectiveness_of_stretching_post-exercise_1_5be70525-6dab-4fa0-b09d-b08f17770494.png?v=1783565302 Does Post-Exercise Stretching Improve Performance and Recovery? https://www.yourwellnessnerd.com/blogs/blog/sexual-frequency-heart-health-research 2026-07-14T12:37:01+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/heart_health_vs_sexual_frequency_1.png?v=1783996621 Sexual Frequency and Heart Health: What the Research Shows https://www.yourwellnessnerd.com/blogs/youtube-videos/posterior-shoulder-pain-neck-cause 2026-07-15T08:20:37+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/posterior_shoulder_pain.png?v=1784067637 Posterior Shoulder Pain? The Hidden Cause May Be Your Neck https://www.yourwellnessnerd.com/blogs/blog/powerlifting-strength-norms 2026-07-15T20:58:19+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Powerlifting_strength_norms.png?v=1784113099 Powerlifting Strength Norms: How Much Should You Squat, Bench & Deadlift? https://www.yourwellnessnerd.com/blogs/blog/cross-bracing-protocol-acl-healing 2026-07-16T13:59:21+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Cross_Bracing_Protocol_For_ACL_Rupture_1.png?v=1784174361 The Cross Bracing Protocol: How Top Physios Are Healing ACLs Without Surgery. https://www.yourwellnessnerd.com/blogs/youtube-videos/how-to-permanently-loosen-tight-calves 2026-07-17T12:14:25+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how_to_permanently_loosen_tight_calves_38709553-104d-41e9-bb80-d5a998536967.png?v=1784254465 How to Permanently Loosen Tight Calves https://www.yourwellnessnerd.com/blogs/youtube-videos/struggling-to-reach-behind-your-back-try-these-5-mobility-exercises 2026-07-17T14:51:03+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how_to_improve_hand_behind_back_1.png?v=1784263863 Struggling to Reach Behind Your Back? Try These 5 Mobility Exercises https://www.yourwellnessnerd.com/blogs/youtube-videos/hip-internal-rotation-exercises 2026-07-20T14:45:11+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/ChatGPT_Image_Jul_20_2026_02_42_06_PM_1.png?v=1784522711 3 Exercises to Instantly Improve Hip Internal Rotation https://www.yourwellnessnerd.com/blogs/youtube-videos/stiff-neck-relief-guide 2026-07-21T12:10:27+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/woke_up_with_a_stiff_neck_1.png?v=1784599827 Stiff or Sore Neck? A Physio's Approach to Lasting Relief https://www.yourwellnessnerd.com/blogs/youtube-videos/permanently-loosen-a-tight-piriformis 2026-07-21T22:02:14+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how_to_permanently_loosen_a_tight_piriformis_1_20d93b40-5466-4fcd-9c3c-2560e280c122.png?v=1784635334 How to Permanently Loosen a Tight Piriformis https://www.yourwellnessnerd.com/blogs/youtube-videos/tibialis-anterior-pain-3-exercises-you-might-be-missing 2026-07-22T15:17:54+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/tibialis_anterior_pain_1.png?v=1784697474 Tibialis Anterior Pain? 3 Exercises You Might Be Missing https://www.yourwellnessnerd.com/blogs/blog/heated-yoga-depression-research 2026-07-23T09:55:27+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/hot_yoga_vs_depression_1.png?v=1784764527 Heated Yoga for Depression: What the Research Shows https://www.yourwellnessnerd.com/blogs/blog/instagram-body-image-research 2026-07-23T19:45:09+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Effect_of_Instagram_on_body_image_1.png?v=1784799909 Instagram, Beauty Filters, and Body Identity: What Research Reveals https://www.yourwellnessnerd.com/blogs/blog/food-delivery-apps-depression-eating-behaviours 2026-07-23T20:23:21+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/food_delivery_apps_vs_depression_1_1.png?v=1784802201 Food Delivery Apps and Mental Health: What Research Reveals https://www.yourwellnessnerd.com/blogs/youtube-videos/improve-neck-rotation-exercise 2026-07-24T11:50:50+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/improve_turning_your_head_1.png?v=1784857850 How to Improve Neck Rotation: A Simple Exercise That Works https://www.yourwellnessnerd.com/blogs/youtube-videos/how-to-permanently-loosen-tight-hamstrings 2026-07-25T07:38:17+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how_to_permanently_loosen_tight_hamstrings.png?v=1784929097 How to Permanently Loosen Tight Hamstrings https://www.yourwellnessnerd.com/blogs/youtube-videos/how-to-permanently-fix-costochondritis 2026-07-26T18:23:17+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how_to_fix_costochondritis_1.png?v=1785054197 How to Permanently Fix Costochondritis https://www.yourwellnessnerd.com/blogs/youtube-videos/why-cant-you-touch-your-toes 2026-07-27T08:42:46+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/how_to_touch_your_toes_1_1_6a46270e-1653-4c08-b5a8-66ffc7258e44.png?v=1785105766 Why Can't You Touch Your Toes? Let's Figure it Out! https://www.yourwellnessnerd.com/blogs/news/social-media-mental-health-protective-power-of-exercise 2026-07-28T14:38:37+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Exercise_vs_Negative_Impact_of_Social_Media_1_69a6cf0d-bc55-42b9-b3f9-99096c5d9777.png?v=1785213517 Teen Social Media Use & Mental Health: The Protective Power of Exercise https://www.yourwellnessnerd.com/blogs/blog/bergen-social-media-addiction-scale-self-assessment 2026-07-28T14:01:39+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/BSMAS_Social_Media_Addiction_1.png?v=1785211299 Is Your Social Media Use Unhealthy? Take the BSMAS Self-Assessment to Find Out https://www.yourwellnessnerd.com/blogs/youtube-videos/cough-or-sneeze-back-pain 2026-07-29T14:02:16+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/back_pain_from_coughing_and_sneezing_1_32285790-16c4-4a20-9447-c524e1ec0f3e.png?v=1785297736 Cough or Sneeze Ever Hurt Your Back? Here's Why it's the Trigger, Not the Cause https://www.yourwellnessnerd.com/blogs/blog/best-glute-exercises-according-to-research 2026-07-31T12:26:32+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/most_effective_glute_strength_exercises_1_90d1720f-f23e-4e1f-a09d-f19ae99d69d0.png?v=1785464792 The Most Effective Glute Exercises According to Research https://www.yourwellnessnerd.com/blogs/youtube-videos/resistance-training-longevity-brad-schoenfeld 2026-07-30T15:11:24+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/brad_schoenfeld_podcast_1_e78a9af6-1f70-4981-9fbd-b08f289420c9.png?v=1785388284 What the World's Leading Resistance Training Researcher Says About Building Muscle https://www.yourwellnessnerd.com/blogs/blog/open-chain-exercises-after-acl-reconstruction-research-review 2026-08-03T09:38:20+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/open_chain_exercises_post_acl_1.png?v=1785713900 Should We Still Avoid Open Chain Exercises After an ACL Reconstruction? Research Review https://www.yourwellnessnerd.com/blogs/youtube-videos/benefits-of-barefoot-shoes 2026-08-03T12:35:32+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/BAREFOOT_SHOES_1.png?v=1785724532 Why Your Next Pair of Shoes Should Be Barefoot Shoes https://www.yourwellnessnerd.com/blogs/youtube-videos/why-research-gets-posture-vs-pain-wrong 2026-08-03T14:33:30+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/poor_posture_and_pain_1_c7af0236-63f5-4c3b-a846-3bfbb2826214.png?v=1785731610 Why Research Gets Posture vs Pain Wrong https://www.yourwellnessnerd.com/blogs/youtube-videos/the-most-effective-glute-exercise 2026-08-04T13:51:52+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/most_effective_glute_exercise.png?v=1785815512 Research Says THIS is the Most Effective Glute Exercise https://www.yourwellnessnerd.com/blogs/blog/nerve-glide-and-peripheral-neuropathy 2026-08-05T08:29:41+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/nerve_glides_for_peripheral_neuropathy_1_39fbd71d-8a37-4f32-aa1a-843e513bf33b.png?v=1785882581 Nerve "Flossing" May Help With Symptoms of Peripheral Neuropathy https://www.yourwellnessnerd.com/blogs/youtube-videos/elephant-walks-sciatic-nerve-flossing 2026-08-05T08:24:41+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/elephant_walks_nerve_flossing_1.png?v=1785882281 Elephant Walks: The Sciatic Nerve Flossing Exercise You Must Try https://www.yourwellnessnerd.com/blogs/blog/ear-acupressure-for-chronic-back-pain 2026-08-06T09:38:13+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/ear_acupressure_for_chronic_pain_relief_2_47f57646-5a7e-4583-b230-f3d59e0a411d.png?v=1785973093 Ear Acupressure for Chronic Back Pain Relief: Weird? Yes. But Potentially Significant https://www.yourwellnessnerd.com/blogs/youtube-videos/knee-pain-when-kneeling 2026-08-09T19:13:44+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/knee_pain_when_kneeling_1.png?v=1786266824 Knee Pain When Kneeling? Do THIS Simple Exercise! https://www.yourwellnessnerd.com/blogs/blog/nba-achilles-injury-playing-time-research 2026-08-10T21:35:07+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/achilles_rupture_vs_nba_gametime_44dacad1-434b-477c-8b77-c8515d72e83c.png?v=1786361707 Did NBA Players Tear Their Achilles Because They Played Too Much? What New Research Shows https://www.yourwellnessnerd.com/blogs/youtube-videos/gluteal-tendonitis-hidden-cause-self-treatment 2026-08-11T09:54:21+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/gluteal_tendonitis_1.png?v=1786406061 The Hidden Cause of Gluteal Tendonitis and How to Self-Treat https://www.yourwellnessnerd.com/blogs/blog/best-exercises-for-hip-adductors-according-to-research 2026-08-12T22:00:18+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/best_adductor_muscle_strength_exercises_3_1.png?v=1786536018 The Most Effective Groin Muscle Exercise According to Research https://www.yourwellnessnerd.com/blogs/blog/most-effective-hamstring-exercise-according-to-research 2026-08-16T19:34:13+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Nordic_Hamstring_Exercise_1.png?v=1786872853 What is the Most Effective Hamstring Exercise According to Research? https://www.yourwellnessnerd.com/blogs/youtube-videos/tightness-behind-the-knee 2026-08-17T09:14:21+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Tightness_at_the_Back_of_the_Knee_1.png?v=1786922061 Tightness Behind The Knee? It's NOT Your Hamstrings https://www.yourwellnessnerd.com/blogs/blog/hip-strength-and-knee-valgus-research 2026-08-17T21:56:02+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/knee_valgus_vs_hip_muscle_weakness_1_b8c89fb9-c495-4ab7-b1b2-7f11b1fbcb11.png?v=1786967762 Hip Strength and Knee Valgus: What Research Actually Shows https://www.yourwellnessnerd.com/blogs/youtube-videos/the-jefferson-curl-exercise-everyone-fears-but-shouldnt 2026-08-18T09:59:43+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/jefferson_curl_1_7c53d6be-4eee-43bd-8b68-deade6d4c113.png?v=1787011183 The Jefferson Curl: The Exercise Everyone Fears (But Shouldn't) https://www.yourwellnessnerd.com/blogs/youtube-videos/how-to-do-the-pallof-press 2026-09-13T21:02:09+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Pallof_Press_1_4c9a9a70-967d-43dc-8f2c-6f140c368765.png?v=1789297329 How to Perform the Pallof Press https://www.yourwellnessnerd.com/blogs/youtube-videos/first-rib-mobilisation-neck-shoulder-pain 2026-08-20T09:57:22+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/first_rib_mobilisation_1.png?v=1787183842 First Rib Mobilisation: A Simple Ball Technique for Relief & Mobility https://www.yourwellnessnerd.com/blogs/blog/post-concussion-screen-time-and-recovery 2026-08-20T19:24:01+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/post-concussion_screen_time_1.png?v=1787217841 Post-Concussion Screen Time and Recovery: What New Research Shows https://www.yourwellnessnerd.com/blogs/youtube-videos/6-banded-shoulder-capsule-stretches 2026-08-21T10:21:31+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/shoulder_capsule_stretches_1.png?v=1787271691 6 Banded Shoulder Stretches Most People Have Never Tried https://www.yourwellnessnerd.com/blogs/youtube-videos/shoulder-taps-for-shoulder-instability 2026-08-21T12:40:09+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/shoulder_stability_exercises_1_3180f441-18c1-4f8f-bccf-d6893b11192a.png?v=1787280009 The Shoulder Stability Exercise You’re Probably Not Doing https://www.yourwellnessnerd.com/blogs/youtube-videos/how-to-perform-the-seated-good-morning 2026-08-24T16:49:36+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/seated_good_mornings_1_48b31b8a-07f7-4cfa-9f8f-33dd6fb980e6.png?v=1787554176 How to Perform the Seated Good Morning https://www.yourwellnessnerd.com/blogs/blog/breathwork-after-exercise-recovery-research 2026-08-25T05:46:28+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/Breathwork_Post-Exercise_13708471-97f2-4547-a8bd-d0b4e154a529.png?v=1787600788 Can Breathwork Improve Recovery After Maximal Exercise? What New Research Found https://www.yourwellnessnerd.com/blogs/youtube-videos/banded-hip-capsule-stretches 2026-08-25T08:51:30+10:00 weekly https://cdn.shopify.com/s/files/1/0817/5344/0558/articles/hip_capsule_stretches_1.png?v=1787611889 Tight Hips? 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