Blog
13 Most Watched Your Wellness Nerd YouTube Vide...
Last year was one hell of a year wasn't it? While horrible for so many, 2020 provided me with a unique opportunity to dip my toes into something I've long...
13 Most Watched Your Wellness Nerd YouTube Vide...
Last year was one hell of a year wasn't it? While horrible for so many, 2020 provided me with a unique opportunity to dip my toes into something I've long...
Why Leg Muscle Cramps are Back-Related
Clinically, the hidden, underlying cause of leg muscle cramps may actually be low back dysfunction. Here's why and what you can do about it!
Why Leg Muscle Cramps are Back-Related
Clinically, the hidden, underlying cause of leg muscle cramps may actually be low back dysfunction. Here's why and what you can do about it!
The Couch Stretch: How to Do One of the Best Ex...
The Couch Stretch is one of the best exercises to add to any mobility routine. It's as versatile as it is effective and does not disappoint!
The Couch Stretch: How to Do One of the Best Ex...
The Couch Stretch is one of the best exercises to add to any mobility routine. It's as versatile as it is effective and does not disappoint!
Research: Negative Moods Like Sadness & Anger L...
A recent study from Penn State University has looked into the association between negative moods like sadness and anger and inflammation. It's a highly important area of research considering approximately...
Research: Negative Moods Like Sadness & Anger L...
A recent study from Penn State University has looked into the association between negative moods like sadness and anger and inflammation. It's a highly important area of research considering approximately...
7-Step Acute Back Pain Action Plan!
The onset of any acute back pain injury can be as daunting and tricky as it is common. Staggeringly, over 60% of people will experience an episode of acute low...
7-Step Acute Back Pain Action Plan!
The onset of any acute back pain injury can be as daunting and tricky as it is common. Staggeringly, over 60% of people will experience an episode of acute low...
Hip Bursitis: Why Low Back Dysfunction is the M...
Some Background on Hip Bursitis Before we get into the things I'm finding clinically, it's important to give some context about hip bursitis. Below is a quick rundown of the...
Hip Bursitis: Why Low Back Dysfunction is the M...
Some Background on Hip Bursitis Before we get into the things I'm finding clinically, it's important to give some context about hip bursitis. Below is a quick rundown of the...