Blog
Essential Home Exercise Equipment to Keep You P...
Essential, Cheap and Effective Home Exercise Equipment Please note: This article contains affiliate links. Power Band Useful For: Quickly increasing joint mobility. In all my years as a Physical Therapist,...
Essential Home Exercise Equipment to Keep You P...
Essential, Cheap and Effective Home Exercise Equipment Please note: This article contains affiliate links. Power Band Useful For: Quickly increasing joint mobility. In all my years as a Physical Therapist,...
What is the Best Foot-Strike Pattern For Running?
The Heel Striking Debate Before we begin, let's take a moment to understand the current playing field. For a number of years now, the running community has been at loggerheads...
What is the Best Foot-Strike Pattern For Running?
The Heel Striking Debate Before we begin, let's take a moment to understand the current playing field. For a number of years now, the running community has been at loggerheads...
7 Tips to Boost Your Immune System Naturally
COVID-19 has re-shaped our world over the last few years. And as a society, it's easy for us to turn toward external factors to help keep us safe and healthy....
7 Tips to Boost Your Immune System Naturally
COVID-19 has re-shaped our world over the last few years. And as a society, it's easy for us to turn toward external factors to help keep us safe and healthy....
Research: Grunting Provides a Competitive Advan...
The topic of grunting in tennis is both interesting and controversial. Many spectators see grunting as disrespectful and ultimately annoying to listen to. I personally know a few die-hard tennis...
Research: Grunting Provides a Competitive Advan...
The topic of grunting in tennis is both interesting and controversial. Many spectators see grunting as disrespectful and ultimately annoying to listen to. I personally know a few die-hard tennis...
Why the Cause of Tight Chest Muscles is a Stiff...
On the surface, treatment for tight chest muscles is well-defined. All you need is a consistent stretching regime to loosen those tight chest muscles up over time. It a no-brainer,...
Why the Cause of Tight Chest Muscles is a Stiff...
On the surface, treatment for tight chest muscles is well-defined. All you need is a consistent stretching regime to loosen those tight chest muscles up over time. It a no-brainer,...
Research: Resistance Training Is an Effective T...
An Irish systematic review of current research has found resistance training may be a very helpful treatment for depression. And this may be important when we consider the impact depression...
Research: Resistance Training Is an Effective T...
An Irish systematic review of current research has found resistance training may be a very helpful treatment for depression. And this may be important when we consider the impact depression...