Your Wellness Nerd is the culmination of decades of real-world Physiotherapy and Health experience. The ideas within are inspired by everyday conversations between a therapist and his patients, with a slight difference…
We just care about what works, what the evidence says, and how you feel.
Today’s medical, health and fitness industries have become an overcrowded, cluttered mess of empty promises, excess expense and outdated thinking. For every health professional striving to meet your goals, there are unfortunately others who just aren't doing a good enough job.
Through Your Wellness Nerd, I hope to provide you with the necessary perspective to better understand your body and its issues. I genuinely hope there’s an “aha!” moment in here for you somewhere. One that might completely change how you look at things and what's needed to improve them.
If you're currently injured, trying to prevent one or just want to be a better version of yourself, I hope Your Wellness Nerd can be the missing piece you’ve been looking for... even if you didn’t realise it!
