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The Effect of Sleep Loss on Pain
Struggling with persistent pain? Discover how sleep loss may increase pain sensitivity, weaken your body's pain brakes, and lessen painkiller effectiveness.
The Effect of Sleep Loss on Pain
Struggling with persistent pain? Discover how sleep loss may increase pain sensitivity, weaken your body's pain brakes, and lessen painkiller effectiveness.
Does the Latest Research Support the Use of Ice...
2025 research reviews ice after surgery. We analyse the evidence on pain, swelling & function, and explain what it means for your post-operative rehab plan.
Does the Latest Research Support the Use of Ice...
2025 research reviews ice after surgery. We analyse the evidence on pain, swelling & function, and explain what it means for your post-operative rehab plan.
How Reliable and Repeatable is a 1RM Strength T...
We analyse a major review of 32 studies. Discover how reliable 1RM strength testing is for men, women, older adults & different exercises. Learn practical takeaways for your training or...
How Reliable and Repeatable is a 1RM Strength T...
We analyse a major review of 32 studies. Discover how reliable 1RM strength testing is for men, women, older adults & different exercises. Learn practical takeaways for your training or...
What Change in Running Distance Puts You at Ris...
Recent study of 5200 runners challenges old injury advice. Find out why a single long run, not weekly distance, might be the key to avoiding knee pain, shin splints &...
What Change in Running Distance Puts You at Ris...
Recent study of 5200 runners challenges old injury advice. Find out why a single long run, not weekly distance, might be the key to avoiding knee pain, shin splints &...
Why Do Injuries Happen? What Can We Learn From ...
Hawthorn's Will Day has injured his shoulder again. A Physio explains why it's the "last straw" & why this matters. Essential reading for AFL fans & those in pain.
Why Do Injuries Happen? What Can We Learn From ...
Hawthorn's Will Day has injured his shoulder again. A Physio explains why it's the "last straw" & why this matters. Essential reading for AFL fans & those in pain.
Short, Intense Bursts of Physical Activity May ...
A recent study shows short, vigorous daily activity bursts (VILPA) may link to better heart health, especially for women. A physio breaks down the research, limitations & how to apply...
Short, Intense Bursts of Physical Activity May ...
A recent study shows short, vigorous daily activity bursts (VILPA) may link to better heart health, especially for women. A physio breaks down the research, limitations & how to apply...