Blog
It's Not Just the Tendon: The Surprising Psycho...
Systematic review of 21 studies (2,176 participants) finds people with tendinopathy have higher pain catastrophizing. Depression and anxiety elevated in lower-limb tendinopathy. No difference in fear of movement (kinesiophobia).
It's Not Just the Tendon: The Surprising Psycho...
Systematic review of 21 studies (2,176 participants) finds people with tendinopathy have higher pain catastrophizing. Depression and anxiety elevated in lower-limb tendinopathy. No difference in fear of movement (kinesiophobia).
Huberman Lab Podcast: Jeff Cavaliere on Longevi...
Physical therapist Jeff Cavaliere reveals to the Huberman Lab Podcast why low back pain is often a glute problem, how external rotation protects shoulders, the "old man test" for balance,...
Huberman Lab Podcast: Jeff Cavaliere on Longevi...
Physical therapist Jeff Cavaliere reveals to the Huberman Lab Podcast why low back pain is often a glute problem, how external rotation protects shoulders, the "old man test" for balance,...
Handwriting Beats Typing For Remembering & Lear...
Recent research suggests that handwriting helps improve memory and learning when compared to typing. Read the full summary:
Handwriting Beats Typing For Remembering & Lear...
Recent research suggests that handwriting helps improve memory and learning when compared to typing. Read the full summary:
Post-Workout Hot Bath Doubles Strength Gains (v...
10-minute hot bath (40°C/104°F) immediately after resistance training doubled strength gains. Immersion matters – a hot shower was far less effective. Simple, accessible recovery tool for anyone doing strength work.
Post-Workout Hot Bath Doubles Strength Gains (v...
10-minute hot bath (40°C/104°F) immediately after resistance training doubled strength gains. Immersion matters – a hot shower was far less effective. Simple, accessible recovery tool for anyone doing strength work.
Want Better Blood Sugar? Try Sitting Near a Window
Study of 13 older adults with type 2 diabetes found that 4.5 days of natural daylight during office hours improved time in normal glucose range (50.9% vs 43.3%), increased fat...
Want Better Blood Sugar? Try Sitting Near a Window
Study of 13 older adults with type 2 diabetes found that 4.5 days of natural daylight during office hours improved time in normal glucose range (50.9% vs 43.3%), increased fat...
Exercise Snacks: Small Bursts of Physical Activ...
Brief, frequent bouts of exercise lasting ≤5 minutes, performed at least twice daily - significantly improved cardiorespiratory fitness in physically inactive adults.
Exercise Snacks: Small Bursts of Physical Activ...
Brief, frequent bouts of exercise lasting ≤5 minutes, performed at least twice daily - significantly improved cardiorespiratory fitness in physically inactive adults.