Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $140.00 AUDRegular price -
5 Stretches You Should Do Every Day Companion PDF
Regular price $3.00 AUDRegular price -
How to PERMANENTLY Loosen Tight Calves Companion PDF
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Lacrosse Ball - Your Wellness Nerd
Regular price $10.00 AUDRegular price -
Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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How to Breathe Properly
Physio's guide to proper breathing: 20-30% more lung capacity just by sitting up tall. Nasal beats mouth breathing. Plus a ball release for ribcage stiffness. Read the full guide.
How to Breathe Properly
Physio's guide to proper breathing: 20-30% more lung capacity just by sitting up tall. Nasal beats mouth breathing. Plus a ball release for ribcage stiffness. Read the full guide.
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Vertigo Relief: Epley Manoeuvre & Neck Check (B...
Before trying the Epley manoeuvre, test if your dizziness is coming from your upper neck. A simple lacrosse ball release can reveal cervicogenic dizziness. Step-by-step guide from a physiotherapist.
Vertigo Relief: Epley Manoeuvre & Neck Check (B...
Before trying the Epley manoeuvre, test if your dizziness is coming from your upper neck. A simple lacrosse ball release can reveal cervicogenic dizziness. Step-by-step guide from a physiotherapist.
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How to Bend Properly
Learn how to bend properly using the hip hinge technique. We cover the broomstick drill, two accessory exercises, and clinical insights on protecting your spine. From a physiotherapist
How to Bend Properly
Learn how to bend properly using the hip hinge technique. We cover the broomstick drill, two accessory exercises, and clinical insights on protecting your spine. From a physiotherapist
BLOG POSTS
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Less Sitting Beats More Exercise? Interesting S...
For sedentary people, being less inactive may be more important than becoming more active. Sitting for 6 hours crashes fat metabolism. But light activity reverses it fast. New research explains...
Less Sitting Beats More Exercise? Interesting S...
For sedentary people, being less inactive may be more important than becoming more active. Sitting for 6 hours crashes fat metabolism. But light activity reverses it fast. New research explains...
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When Should You Stop Eating Before Bedtime?
Research suggests having our last meal ≥3 hours before bed improves blood pressure dipping by 3.5% and heart rate dipping by 5% without calorie restriction or weight loss.
When Should You Stop Eating Before Bedtime?
Research suggests having our last meal ≥3 hours before bed improves blood pressure dipping by 3.5% and heart rate dipping by 5% without calorie restriction or weight loss.
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The Parental Influence on a Child's Motor Skill...
Parents who actively play with their children at age 5 predict better motor competence for active play at age 9.5. Practical tips for parents.
The Parental Influence on a Child's Motor Skill...
Parents who actively play with their children at age 5 predict better motor competence for active play at age 9.5. Practical tips for parents.
