Featured products
-
1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $130.00 AUDRegular priceUnit price per -
30min Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $100.00 AUDRegular priceUnit price per
Courses
-
Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
-
Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
-
Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
View all-
10 Simple Tips for a Faster Disc Bulge Recovery
Here are 10 simple tips to help you recover from a disc bulge as quickly as possible. There will always be specific things you need to do based on your specific...
10 Simple Tips for a Faster Disc Bulge Recovery
Here are 10 simple tips to help you recover from a disc bulge as quickly as possible. There will always be specific things you need to do based on your specific...
-
3 Essential Exercises to Eliminate Knee Pain Wh...
When running, it's easy to feel like any knee pain you experience is running's fault. But interestingly, any knee pain when running is more likely a consequence of relatively hidden...
3 Essential Exercises to Eliminate Knee Pain Wh...
When running, it's easy to feel like any knee pain you experience is running's fault. But interestingly, any knee pain when running is more likely a consequence of relatively hidden...
-
How to Instantly Improve Your Hip Extension Ran...
Hip extension range of motion is crucial for normal lower back, hip, and knee function. But for many of us, our hip extension range is lacking, possibly without us even...
How to Instantly Improve Your Hip Extension Ran...
Hip extension range of motion is crucial for normal lower back, hip, and knee function. But for many of us, our hip extension range is lacking, possibly without us even...
BLOG POSTS
View all-
Research: How "Heavy" Are Push-ups?
How "heavy" are the push-ups that you're doing? Whether they're incline, decline, kneeling, or regular, as recent research paper looked in to what body weight percentage is "pushed up" during...
Research: How "Heavy" Are Push-ups?
How "heavy" are the push-ups that you're doing? Whether they're incline, decline, kneeling, or regular, as recent research paper looked in to what body weight percentage is "pushed up" during...
-
How to Find the Underlying Cause of Your Injury
Learn how to uncover the underlying cause of your ache, pain, or injury!
How to Find the Underlying Cause of Your Injury
Learn how to uncover the underlying cause of your ache, pain, or injury!
-
The 10 Biggest Running Myths
Recently, an article came across my Twitter/X feed from the fantastic Physio-Network group entitled "The 10 Great Running Myths!" The article itself was inspired by an earlier one published in...
The 10 Biggest Running Myths
Recently, an article came across my Twitter/X feed from the fantastic Physio-Network group entitled "The 10 Great Running Myths!" The article itself was inspired by an earlier one published in...
