Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $130.00 AUDRegular price -
5 Stretches You Should Do Every Day Companion PDF
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How to PERMANENTLY Loosen Tight Calves Companion PDF
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Lacrosse Ball - Your Wellness Nerd
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Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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How to Optimise Your Standing Desk for Better P...
Learn how to set up your standing desk for maximum comfort, productivity, and long-term health. Tips on desk height, screen position, keyboard placement, and more.
How to Optimise Your Standing Desk for Better P...
Learn how to set up your standing desk for maximum comfort, productivity, and long-term health. Tips on desk height, screen position, keyboard placement, and more.
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Tight Hips? You Might Be Stretching the Wrong T...
Tight hips may be caused by joint capsule restrictions, not just muscles. Learn banded hip capsule stretches that target the deepest layer of tissue.
Tight Hips? You Might Be Stretching the Wrong T...
Tight hips may be caused by joint capsule restrictions, not just muscles. Learn banded hip capsule stretches that target the deepest layer of tissue.
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How to Perform the Seated Good Morning
The seated good morning is a pure hip hinge exercise that improves mobility, strength, and movement quality. Learn how to perform it correctly and improve back and hip function.
How to Perform the Seated Good Morning
The seated good morning is a pure hip hinge exercise that improves mobility, strength, and movement quality. Learn how to perform it correctly and improve back and hip function.
BLOG POSTS
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50 Back Pain Tips: 50 Ways to Relieve Pain, Mov...
50 practical back pain tips from Your Wellness Nerd, covering hip mobility, posture, trunk strength, spinal movement, nerve mobility and pain sensitivity.
50 Back Pain Tips: 50 Ways to Relieve Pain, Mov...
50 practical back pain tips from Your Wellness Nerd, covering hip mobility, posture, trunk strength, spinal movement, nerve mobility and pain sensitivity.
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Can Breathwork Improve Recovery After Maximal E...
A recent study found that structured breathing after exercise was linked to better recovery markers. But heart rate recovery and body composition didn't seem to matter.
Can Breathwork Improve Recovery After Maximal E...
A recent study found that structured breathing after exercise was linked to better recovery markers. But heart rate recovery and body composition didn't seem to matter.
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Post-Concussion Screen Time and Recovery: What ...
A new study found that moderate screen use was associated with faster concussion recovery. Here is what the research shows.
Post-Concussion Screen Time and Recovery: What ...
A new study found that moderate screen use was associated with faster concussion recovery. Here is what the research shows.
