Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $130.00 AUDRegular price -
Lacrosse Ball - Your Wellness Nerd
Regular price $10.00 AUDRegular price -
Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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Knee Pain When Sitting Cross-Legged? The Hidden...
Can't sit cross-legged without knee pain? Discover why your hip rotation is the real cause and learn 3 proven exercises for instant relief. Physio-guided solutions.
Knee Pain When Sitting Cross-Legged? The Hidden...
Can't sit cross-legged without knee pain? Discover why your hip rotation is the real cause and learn 3 proven exercises for instant relief. Physio-guided solutions.
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Mastering Elbow Crutches: A Complete Guide to S...
Master elbow crutches with this definitive guide. Learn proper fitting, walking techniques, stair navigation, and safety tips from physiotherapy experts to recover confidently.
Mastering Elbow Crutches: A Complete Guide to S...
Master elbow crutches with this definitive guide. Learn proper fitting, walking techniques, stair navigation, and safety tips from physiotherapy experts to recover confidently.
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De Quervain's Tenosynovitis: The Hidden Neck Co...
Discover why your thumb pain may actually stem from hidden neck dysfunction. Australian physiotherapist Grant Frost reveals a simple neck exercise that could relieve De Quervain's tenosynovitis
De Quervain's Tenosynovitis: The Hidden Neck Co...
Discover why your thumb pain may actually stem from hidden neck dysfunction. Australian physiotherapist Grant Frost reveals a simple neck exercise that could relieve De Quervain's tenosynovitis
BLOG POSTS
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Night Time Heart Rate Predicts Next Day Pain: I...
Recent research reveals elevated night time heart rate may predict next-day pain intensity in Fibromyalgia and chronic back pain. Learn what this means and what you can do.
Night Time Heart Rate Predicts Next Day Pain: I...
Recent research reveals elevated night time heart rate may predict next-day pain intensity in Fibromyalgia and chronic back pain. Learn what this means and what you can do.
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Carpal Tunnel Self-Stretch: A Physio's Review o...
Research shows a self-stretch may be helpful for carpal tunnel relief. An Australian physio explains the study, its limitations, and why addressing your neck is often the real key to...
Carpal Tunnel Self-Stretch: A Physio's Review o...
Research shows a self-stretch may be helpful for carpal tunnel relief. An Australian physio explains the study, its limitations, and why addressing your neck is often the real key to...
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Concussion Management: Recovery Protocols from ...
Discover the changes in concussion management from the 2022 International Consensus. Learn why active rehab replaces rest and how physiotherapy accelerates safe recovery.
Concussion Management: Recovery Protocols from ...
Discover the changes in concussion management from the 2022 International Consensus. Learn why active rehab replaces rest and how physiotherapy accelerates safe recovery.
