Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $140.00 AUDRegular price -
5 Stretches You Should Do Every Day Companion PDF
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How to PERMANENTLY Loosen Tight Calves Companion PDF
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Lacrosse Ball - Your Wellness Nerd
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Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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How to Bend Properly
Learn how to bend properly using the hip hinge technique. We cover the broomstick drill, two accessory exercises, and clinical insights on protecting your spine. From a physiotherapist
How to Bend Properly
Learn how to bend properly using the hip hinge technique. We cover the broomstick drill, two accessory exercises, and clinical insights on protecting your spine. From a physiotherapist
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How to Sit Properly
Learn how to sit properly with a simple framework for any chair, including three exercises to make good posture more comfortable and sustainable. From a physiotherapist with 20 years of...
How to Sit Properly
Learn how to sit properly with a simple framework for any chair, including three exercises to make good posture more comfortable and sustainable. From a physiotherapist with 20 years of...
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How to Walk Properly
Learn how to walk properly by addressing hidden compensations from sitting and footwear. Reduce lower leg pain with this physiotherapist's evidence-informed guide.
How to Walk Properly
Learn how to walk properly by addressing hidden compensations from sitting and footwear. Reduce lower leg pain with this physiotherapist's evidence-informed guide.
BLOG POSTS
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When Should You Stop Eating Before Bedtime?
Research suggests having our last meal ≥3 hours before bed improves blood pressure dipping by 3.5% and heart rate dipping by 5% without calorie restriction or weight loss.
When Should You Stop Eating Before Bedtime?
Research suggests having our last meal ≥3 hours before bed improves blood pressure dipping by 3.5% and heart rate dipping by 5% without calorie restriction or weight loss.
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The Parental Influence on a Child's Motor Skill...
Parents who actively play with their children at age 5 predict better motor competence for active play at age 9.5. Practical tips for parents.
The Parental Influence on a Child's Motor Skill...
Parents who actively play with their children at age 5 predict better motor competence for active play at age 9.5. Practical tips for parents.
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Research Shows Spinal Degeneration May Be There...
A systematic review of 3,110 people with no back pain found a strong percentage of people had disc degeneration - suggesting spinal degeneration may be incidental to back pain. Learn...
Research Shows Spinal Degeneration May Be There...
A systematic review of 3,110 people with no back pain found a strong percentage of people had disc degeneration - suggesting spinal degeneration may be incidental to back pain. Learn...
