Featured products
-
1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $140.00 AUDRegular price -
5 Stretches You Should Do Every Day Companion PDF
Regular price $5.00 AUDRegular price -
How to PERMANENTLY Loosen Tight Calves Companion PDF
Regular price $5.00 AUDRegular price -
Lacrosse Ball - Your Wellness Nerd
Regular price $10.00 AUDRegular price -
Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
-
Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
-
Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
-
Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
View all-
5 Stretches You Should Do Every Day
Struggling with tight shoulders, hips, or a stiff back? This physio guide outlines 5 essential daily stretches to combat the effects of the modern sitting world.
5 Stretches You Should Do Every Day
Struggling with tight shoulders, hips, or a stiff back? This physio guide outlines 5 essential daily stretches to combat the effects of the modern sitting world.
-
Knee Pain Relief Exercises: 3 Physio Techniques...
Searching for knee pain relief? This detailed physio guide covers 3 proven techniques: Voodoo Floss compression, quad & couch stretches, and banded ankle mobility drills. Learn how to reduce stiffness,...
Knee Pain Relief Exercises: 3 Physio Techniques...
Searching for knee pain relief? This detailed physio guide covers 3 proven techniques: Voodoo Floss compression, quad & couch stretches, and banded ankle mobility drills. Learn how to reduce stiffness,...
-
Shoulder Blade Pain Relief: A Physio's Guide to...
Stubborn shoulder blade pain? Watch these detailed Physiotherapy video guides to learn how to relieve tightness, mobilise stiff joints, and fix the postural causes for lasting relief.
Shoulder Blade Pain Relief: A Physio's Guide to...
Stubborn shoulder blade pain? Watch these detailed Physiotherapy video guides to learn how to relieve tightness, mobilise stiff joints, and fix the postural causes for lasting relief.
BLOG POSTS
View all-
The Effect of Sleep Loss on Pain
Struggling with persistent pain? Discover how sleep loss may increase pain sensitivity, weaken your body's pain brakes, and lessen painkiller effectiveness.
The Effect of Sleep Loss on Pain
Struggling with persistent pain? Discover how sleep loss may increase pain sensitivity, weaken your body's pain brakes, and lessen painkiller effectiveness.
-
Does the Latest Research Support the Use of Ice...
2025 research reviews ice after surgery. We analyse the evidence on pain, swelling & function, and explain what it means for your post-operative rehab plan.
Does the Latest Research Support the Use of Ice...
2025 research reviews ice after surgery. We analyse the evidence on pain, swelling & function, and explain what it means for your post-operative rehab plan.
-
How Reliable and Repeatable is a 1RM Strength T...
We analyse a major review of 32 studies. Discover how reliable 1RM strength testing is for men, women, older adults & different exercises. Learn practical takeaways for your training or...
How Reliable and Repeatable is a 1RM Strength T...
We analyse a major review of 32 studies. Discover how reliable 1RM strength testing is for men, women, older adults & different exercises. Learn practical takeaways for your training or...
