Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $130.00 AUDRegular price -
5 Stretches You Should Do Every Day Companion PDF
Regular price $3.00 AUDRegular price -
How to PERMANENTLY Loosen Tight Calves Companion PDF
Regular price $3.00 AUDRegular price -
Lacrosse Ball - Your Wellness Nerd
Regular price $10.00 AUDRegular price -
Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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Runner's Knee Hidden Cause: Lower Back Dysfunction
Physiotherapist explains why runner's knee (patellar tendinopathy) is often caused by lower back dysfunction at the base of the rib cage. Includes self-test with foam roller and couch stretch.
Runner's Knee Hidden Cause: Lower Back Dysfunction
Physiotherapist explains why runner's knee (patellar tendinopathy) is often caused by lower back dysfunction at the base of the rib cage. Includes self-test with foam roller and couch stretch.
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Probably One of the BEST Shoulder Exercises
Physiotherapist guide to a single exercise that improves shoulder internal rotation range AND external rotation strength using PNF contract-relax principles. For rotator cuff health.
Probably One of the BEST Shoulder Exercises
Physiotherapist guide to a single exercise that improves shoulder internal rotation range AND external rotation strength using PNF contract-relax principles. For rotator cuff health.
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The HIDDEN Cause of Calf & Foot Muscle Cramps (...
Physiotherapist explains why the hidden cause of calf and foot muscle cramps may be back-related, not dehydration or other common current explanations. Includes self-test and release technique.
The HIDDEN Cause of Calf & Foot Muscle Cramps (...
Physiotherapist explains why the hidden cause of calf and foot muscle cramps may be back-related, not dehydration or other common current explanations. Includes self-test and release technique.
BLOG POSTS
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Huberman Lab Podcast: Jeff Cavaliere on Longevi...
Physical therapist Jeff Cavaliere reveals to the Huberman Lab Podcast why low back pain is often a glute problem, how external rotation protects shoulders, the "old man test" for balance,...
Huberman Lab Podcast: Jeff Cavaliere on Longevi...
Physical therapist Jeff Cavaliere reveals to the Huberman Lab Podcast why low back pain is often a glute problem, how external rotation protects shoulders, the "old man test" for balance,...
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Handwriting Beats Typing For Remembering & Lear...
Recent research suggests that handwriting helps improve memory and learning when compared to typing. Read the full summary:
Handwriting Beats Typing For Remembering & Lear...
Recent research suggests that handwriting helps improve memory and learning when compared to typing. Read the full summary:
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Post-Workout Hot Bath Doubles Strength Gains (v...
10-minute hot bath (40°C/104°F) immediately after resistance training doubled strength gains. Immersion matters – a hot shower was far less effective. Simple, accessible recovery tool for anyone doing strength work.
Post-Workout Hot Bath Doubles Strength Gains (v...
10-minute hot bath (40°C/104°F) immediately after resistance training doubled strength gains. Immersion matters – a hot shower was far less effective. Simple, accessible recovery tool for anyone doing strength work.
