Online Physiotherapy Consultation | Find the Root Cause of Your Pain
Expert musculoskeletal care from Australian Physiotherapist Grant Frost
Book Your Online Consultation NowGet personalized treatment from the comfort of your home
Are you tired of temporary fixes that don't address why your pain keeps returning? As an experienced Australian musculoskeletal Physiotherapist, I don't just treat your symptoms—I help you uncover and resolve the underlying causes of your pain for lasting relief.
Why Choose Online Physiotherapy with Grant?
Root Cause Approach
I specialise in finding the hidden factors that set you up for injury, not just managing symptoms.
Convenient & Accessible
Get expert care from anywhere in Australia or overseas, without travel or waiting rooms.
20 Years Experience
Drawing from extensive clinical experience to provide accurate assessments and effective treatment plans.
Personalized Treatment
Receive a customised exercise program and education tailored specifically to your needs and goals.
How Online Physiotherapy Works
Comprehensive Assessment
We'll discuss your history and use guided movements to understand your unique situation and identify the root cause of your issue.
Clear Diagnosis & Education
I'll explain what's happening, why it occurred, and create a clear path forward for your recovery.
Personalised Treatment Plan
Receive a tailored exercise program and practical strategies to resolve your pain and prevent recurrence.
Results-Based Focus
By focusing on results, we can quickly understand treatment effectiveness and the need for broader thinking.
My Promise to You
I'm committed to providing the same level of thorough, professional care online as I would in person. If during our consultation, I determine your condition requires hands-on treatment, I'll be honest with you and provide appropriate referral options.
Who Benefits from Online Physiotherapy?
- Remote & regional Australians who can't access specialist care locally
- International patients who just aren't satisfied with their current treatment
- Busy professionals who need flexible appointment times
- People seeking second opinions on their diagnosis or treatment plan
- Those with recurring pain who want to understand the root cause
- Anyone injured while travelling who needs immediate guidance
- People preferring the comfort and convenience of home-based care

About Grant Frost
I'm an Australian musculoskeletal Physiotherapist with over 20 years of experience, dedicated to helping people understand and resolve their pain. Since graduating from La Trobe University in 2006, I've learned a unique perspective that looks beyond the obvious to find the hidden causes of musculoskeletal issues.
My perspective is different—I've come to understand that most pain isn't random bad luck, but rather the consequence of identifiable factors that we can address together. This approach has helped hundreds of patients find lasting relief from persistent pain.
See my approach in action on the Your Wellness Nerd YouTube Channel, where I share insights into pain, injury, and recovery.
What You'll Need for Your Consultation
- A device with a camera and microphone (computer, tablet, or phone)
- Zoom app installed (we'll send you a link)
- Comfortable clothing that allows movement
- Space to move and perform simple tests
- Any relevant medical reports or scan results
- A list of your questions and goals
Frequently Asked Questions
An experienced physiotherapist can gather substantial information through detailed questioning and observing specific movements. Many diagnoses are primarily based on history and movement patterns. If I determine your condition requires hands-on assessment, I'll be transparent and recommend in-person care.
Virtually all musculoskeletal conditions are appropriate for online consultation, including back pain, neck pain, joint issues, tendonitis, and sports injuries. The exceptions would be conditions requiring manual therapy or complex neurological issues better suited to in-person care.
I will guide you through each exercise during our session, watching your form and providing real-time feedback. You'll also receive a written program with descriptions and video demonstrations for reference.
No, you don't need a referral to book an online Physiotherapy consultation. As a primary healthcare practitioner, I can assess and treat you directly.
You'll leave our session with a clear understanding of your treatment plan. A detailed written summary with your customised exercises will be emailed within 24 hours of your consultation.
We use Zoom for our consultations. You'll need a device with a camera and microphone (computer, tablet, or smartphone) and a stable internet connection. We'll send you a secure link to join the video call.
Unfortunately, we currently don't support direct insurance claims for online consultations. However, we can provide you with a detailed receipt that you may be able to submit to your insurer for potential reimbursement.
Don't worry! Zoom is very user-friendly, and we'll guide you through the process. Most people find it easier than they expect. If you have concerns, we can do a quick test call before your appointment.
The assessment process is very similar - we discuss your history and observe your movements. The main difference is that instead of hands-on treatment, we focus on education, self-management strategies, and tailored exercises that you can do independently. Many patients find this approach more empowering for long-term recovery.
We'll establish clear guidelines about what's normal discomfort versus concerning pain. You'll have email support between sessions if questions arise, and we can adjust your program as needed during follow-up appointments.
Ready to Resolve Your Pain for Good?
Stop guessing about your pain and start understanding the real cause. Book your online consultation today.
Book Your Online Consultation NowQuestions? Email Grant directly at contact@yourwellnessnerd.com
About Grant
Physiotherapist, APA Member
Grant is an Australian Physiotherapist with almost two decades worth of real-world, musculoskeletal private practice experience.
Currently living in the beautiful beachside town of Port Macquarie, New South Wales, Grant is passionate about helping people overcome their pain, improve their body function and overall quality of life. Grant started Your Wellness Nerd as a way promote what he has come to understand clinically, in the hope it can help others who may be struggling to find the answers they are looking for.
Grant is strong believer in evidence-based practice, and is actively trying to lead the health industry away from its tendency toward tired cliche's and old-school, narrow-minded thinking, and embrace more productive and sustainable practices for the people who need it most - our patients.