YouTube Videos
A Day in the Life of a Physiotherapist: Simple ...
Walk through a day with me, a Physiotherapist. See real-world back pain tips for driving, desk work, exercise & winding down to prevent back pain & improve spinal health.
A Day in the Life of a Physiotherapist: Simple ...
Walk through a day with me, a Physiotherapist. See real-world back pain tips for driving, desk work, exercise & winding down to prevent back pain & improve spinal health.
Arch Supportive Taping: A Simple Physio Guide f...
Relieve foot, shin & knee pain. Step-by-step guide to rigid arch taping for flat feet & collapsed arches. Physio-approved self-treatment.
Arch Supportive Taping: A Simple Physio Guide f...
Relieve foot, shin & knee pain. Step-by-step guide to rigid arch taping for flat feet & collapsed arches. Physio-approved self-treatment.
Meniscus Tear Recovery: Why Your Hip & Ankle Ar...
A meniscus tear often feels like a random, unfortunate knee injury. But as a physiotherapist, I see a different pattern: it may actually be a final consequence of hidden restrictions...
Meniscus Tear Recovery: Why Your Hip & Ankle Ar...
A meniscus tear often feels like a random, unfortunate knee injury. But as a physiotherapist, I see a different pattern: it may actually be a final consequence of hidden restrictions...
Permanently Fix Tight Hip Flexors: 3 Strength E...
Learn why hip flexor strength is key to lasting hip flexor mobility. Step-by-step physio guide to 3 essential exercises that target the root cause of tightness.
Permanently Fix Tight Hip Flexors: 3 Strength E...
Learn why hip flexor strength is key to lasting hip flexor mobility. Step-by-step physio guide to 3 essential exercises that target the root cause of tightness.
Carpal Tunnel Relief: Why Your Neck & Upper Bac...
Learn why neck stiffness may be the root cause. Step-by-step physio guide to self-assessment, ball mobilisation & nerve glides for hand numbness relief.
Carpal Tunnel Relief: Why Your Neck & Upper Bac...
Learn why neck stiffness may be the root cause. Step-by-step physio guide to self-assessment, ball mobilisation & nerve glides for hand numbness relief.
Knee Taping for Pain Relief: A Physiotherapist'...
Step-by-step guide to knee taping for pain relief. Learn a physio-approved rigid taping technique to support your knee, improve tracking, and reduce pain from arthritis, PFPS, and bursitis.
Knee Taping for Pain Relief: A Physiotherapist'...
Step-by-step guide to knee taping for pain relief. Learn a physio-approved rigid taping technique to support your knee, improve tracking, and reduce pain from arthritis, PFPS, and bursitis.