YouTube Videos
The Biggest Injury Recovery Mistake You're Making
A physio explains why ice may be slowing your recovery, not speeding it up. Learn what to do instead - movement, pain relief, and breathing techniques.
The Biggest Injury Recovery Mistake You're Making
A physio explains why ice may be slowing your recovery, not speeding it up. Learn what to do instead - movement, pain relief, and breathing techniques.
Fix These Hidden Issues to Instantly Improve Ro...
A Port Macquarie physio explains why rotator cuff tears are often a consequence of hidden restrictions - and shares 3 key exercises (upper back, internal rotation, strength) for pain relief.
Fix These Hidden Issues to Instantly Improve Ro...
A Port Macquarie physio explains why rotator cuff tears are often a consequence of hidden restrictions - and shares 3 key exercises (upper back, internal rotation, strength) for pain relief.
3 Things to Do Immediately After Hurting Your B...
Acute back pain is frustrating, but you have control. Learn 3 universal strategies to calm your nervous system, find your movement window, and speed recovery.
3 Things to Do Immediately After Hurting Your B...
Acute back pain is frustrating, but you have control. Learn 3 universal strategies to calm your nervous system, find your movement window, and speed recovery.
Fix Hip Pain When Standing Up From Sitting (3 E...
Hip pain when getting up from a chair? The cause may be in your back. 3 exercises with a test-retest method to find what works for you. Port Macquarie physio.
Fix Hip Pain When Standing Up From Sitting (3 E...
Hip pain when getting up from a chair? The cause may be in your back. 3 exercises with a test-retest method to find what works for you. Port Macquarie physio.
3 Exercises to Combat the Effects of Sitting
Sitting all day? These 3 targeted exercises can help undo the stiffness. A physio's guide to better hip, spine & shoulder mobility. Port Macquarie physio
3 Exercises to Combat the Effects of Sitting
Sitting all day? These 3 targeted exercises can help undo the stiffness. A physio's guide to better hip, spine & shoulder mobility. Port Macquarie physio
Forearm Tightness Not Responding to Stretching?...
Stubborn forearm tightness that won't stretch out? Discover the contract-relax method and the hidden neck connection. A physio's approach. Port Macquarie.
Forearm Tightness Not Responding to Stretching?...
Stubborn forearm tightness that won't stretch out? Discover the contract-relax method and the hidden neck connection. A physio's approach. Port Macquarie.