Back Pain Physio Port Macquarie | Physiotherapy for Lower Back Pain
Back Pain Physio Port Macquarie | Physiotherapy for Lower Back Pain
Evidence-based physiotherapy for back pain in Port Macquarie. Helping you understand your pain, reduce flare ups, and safely return to work, sport, and daily life.
Back Pain Physiotherapy in Port Macquarie
Back pain is one of the most common reasons people seek physiotherapy. Most back pain is not dangerous, but it can be very limiting and frustrating.
Treatment focuses on reducing pain, restoring movement confidence, and building long term strength, mobility, improved function, and resilience.
Watch: Back Pain Help (Free)
If you'd like clear explanations and practical steps, these videos will help you understand what's going on and what to do next.
👉 Visit the channel (and subscribe)
5 Home Remedies For Back Pain Relief
How to Incorporate Good Back Pain Habits into Your Daily
Common Back Pain Conditions I Treat
- Acute lower back pain
- Chronic back pain
- Disc bulges and disc irritation
- Sciatica and nerve-related pain
- Facet joint irritation
- Muscle strains
- Postural overload pain
- Non-specific low back pain
- Middle back & shoulder blade pain
How Physiotherapy Helps Back Pain
- Pain science education
- Movement assessment
- Hands-on treatment where appropriate
- Individual rehabilitation programs
- Strength and movement progression
When To See a Physio For Back Pain
- Pain that is affecting your life
- Pain lasting more than 1 week
- Recurring flare ups
- Pain stopping exercise or work
- Uncertainty about what is safe to do
Book Back Pain Physio - Port Macquarie
Call or Text: 0475 731 019
Email: contact@yourwellnessnerd.com
Clinic Location:
Warehouse 17-18 / 18 Park Street
Port Macquarie NSW 2444
Not local? Book an online telehealth physio appointment.
About Grant Frost
Physiotherapist, APA Member
AHPRA Registered
Grant Frost is an Australian physiotherapist with over 20 years of real-world experience in musculoskeletal private practice. Based in the beautiful beachside town of Port Macquarie, New South Wales, Grant is known for looking beyond a person's symptoms to uncover the true underlying causes of pain and injury - so problems can be understood fully and solved, not just managed.
Your Wellness Nerd was created as a way for Grant to share what he has learned clinically over two decades, helping people who feel stuck, frustrated, or confused about why their pain exists or persists. His goal is simple: provide clear, practical, evidence-based insights that empower people to better understand their own bodies.
A strong advocate for evidence-based practice, Grant challenges narrow, one-size-fits-all approaches to healthcare. He is passionate about guiding the industry toward more thoughtful, sustainable, and effective solutions - especially for those who need it most: people living with pain or recovering from injury.