Costochondritis Physio Port Macquarie | Chest Wall Pain Physiotherapy
Costochondritis Physio Port Macquarie | Chest Wall Pain Physiotherapy
Physiotherapy treatment for costochondritis and chest wall pain in Port Macquarie. Helping you reduce pain, restore movement, and safely return to training and daily activity.
Costochondritis Physiotherapy Treatment
Costochondritis is irritation of the joints where the ribs meet the breastbone. It can cause sharp, aching, or pressure-like chest pain, especially with movement, deep breathing, or exercise.
Watch: Chest & Rib Pain Explained
Learn how rib and chest wall pain works and what helps recovery.
How Physio Helps Costochondritis
- Chest and thoracic mobility work
- Soothing manual therapy techniques
- Breathing pattern retraining
- Load management guidance
- Gradual return to exercise
- Postural education and exercises
- Pain management strategies
- Education on underlying cause
Book Costochondritis Physio Port Macquarie
Call/Text: 0475 731 019
Email: contact@yourwellnessnerd.com
Location:
Warehouse 17-18 / 18 Park Street
Port Macquarie NSW 2444
Experiencing chest pain? Always consult a healthcare professional to rule out cardiac causes first. This page is for musculoskeletal chest wall pain only.
About Grant Frost
Physiotherapist, APA Member
AHPRA Registered
Grant Frost is an Australian physiotherapist with over 20 years of real-world experience in musculoskeletal private practice. Based in the beautiful beachside town of Port Macquarie, New South Wales, Grant is known for looking beyond a person's symptoms to uncover the true underlying causes of pain and injury - so problems can be understood fully and solved, not just managed.
Your Wellness Nerd was created as a way for Grant to share what he has learned clinically over two decades, helping people who feel stuck, frustrated, or confused about why their pain exists or persists. His goal is simple: provide clear, practical, evidence-based insights that empower people to better understand their own bodies.
A strong advocate for evidence-based practice, Grant challenges narrow, one-size-fits-all approaches to healthcare. He is passionate about guiding the industry toward more thoughtful, sustainable, and effective solutions - especially for those who need it most: people living with pain or recovering from injury.