Fibromyalgia Physio Port Macquarie | Chronic Pain Physiotherapy
Fibromyalgia Physio Port Macquarie | Chronic Pain Physiotherapy
Physiotherapy support for fibromyalgia in Port Macquarie, focused on pain education, nervous system regulation, gentle movement, and building tolerance safely and progressively.
Physiotherapy for Fibromyalgia
Fibromyalgia involves widespread pain sensitivity, fatigue, and reduced tolerance to load. Physiotherapy focuses on calming the nervous system while gradually rebuilding confidence and physical capacity.
We take a compassionate, respectful approach that focuses on understand the holistic cause of Fibro aiming for sustainable progress rather than quick fixes.
How Physio Helps Fibromyalgia
- Pain neuroscience education to understand your symptoms
- Regulation of central nervous system
- Graded activity and movement exposure
- Fatigue and flare management strategies
- Long-term pacing and energy conservation techniques
- Gentle strength and mobility exercises
- Sleep and stress management support
- Building activity tolerance without triggering flares
- Collaboration with other healthcare providers when needed
A Compassionate Approach to Fibromyalgia Management
- Your experience is valid and understood
- Treatment is paced to your individual tolerance
- Focus on function and quality of life improvements
- Education about the pain and CNS involvement
- Realistic goal setting and progress tracking
- Support during flare-ups and setbacks
- Empowerment to manage your condition long-term
Book Fibromyalgia Physio Port Macquarie
Call/Text: 0475 731 019
Email: contact@yourwellnessnerd.com
Clinic Location:
Warehouse 17-18 / 18 Park Street
Port Macquarie NSW 2444
Appointments available weekdays 10am-2pm. We understand that flexibility may be needed for fatigue management.
Fibromyalgia management works best with a multidisciplinary approach. We're happy to coordinate with your GP, rheumatologist, or other healthcare providers.
About Grant Frost
Physiotherapist, APA Member
AHPRA Registered
Grant Frost is an Australian physiotherapist with over 20 years of real-world experience in musculoskeletal private practice. Based in the beautiful beachside town of Port Macquarie, New South Wales, Grant is known for looking beyond a person's symptoms to uncover the true underlying causes of pain and injury - so problems can be understood fully and solved, not just managed.
Your Wellness Nerd was created as a way for Grant to share what he has learned clinically over two decades, helping people who feel stuck, frustrated, or confused about why their pain exists or persists. His goal is simple: provide clear, practical, evidence-based insights that empower people to better understand their own bodies.
A strong advocate for evidence-based practice, Grant challenges narrow, one-size-fits-all approaches to healthcare. He is passionate about guiding the industry toward more thoughtful, sustainable, and effective solutions - especially for those who need it most: people living with pain or recovering from injury.