Foot & Ankle Pain Physio Port Macquarie | Lower Limb Physiotherapy
Foot & Ankle Pain Physio Port Macquarie | Lower Limb Physiotherapy
Physiotherapy treatment for foot and ankle pain in Port Macquarie, helping restore strength, mobility, and functional capacity for active individuals, athletes, and everyday life.
Watch: 13 Ways to Restore Ankle Mobility
Explore numerous ways to improve your ankle range of motion.
Common Foot & Ankle Conditions Treated
- Plantar heel pain (plantar fasciitis)
- Achilles tendon pain (tendinopathy)
- Ankle sprains (acute and chronic instability)
- Running-related foot and ankle pain
- Metatarsal stress injuries
- Posterior tibial tendon dysfunction
- Peroneal tendon issues
- Foot arch pain and flat foot management
- Toe pain (including turf toe and sesamoiditis)
Comprehensive Foot & Ankle Assessment
- Detailed walking and running gait analysis
- Foot biomechanics and arch assessment
- Holistic assessment of back and lower limbs
- Strength and flexibility testing of lower limb muscles
- Footwear evaluation and recommendations
- Load management assessment for athletes
- Balance and proprioception testing
- Screening for contributing factors from hips and knees
- Uncovering root, underlying causes
How Physiotherapy Helps Foot & Ankle Pain
- Evidence-based tendon rehabilitation programs
- Holistic improvement of lower back, legs, feet and ankles
- Strength training for foot intrinsic muscles
- Running technique and load management guidance
- Balance and proprioception retraining
- Footwear advice and orthotic recommendations when appropriate
- Manual therapy for joint and soft tissue restrictions
- Gradual return-to-sport planning
- Injury prevention strategies for athletes
When to Seek Professional Help
- Pain that persists beyond 1 week
- Difficulty walking or bearing weight on the affected foot
- Swelling that doesn't improve within a few days
- Recurring ankle sprains or feelings of instability
- Morning pain that takes more than 10 minutes to ease
- Pain that's preventing your usual activities or sport
- Any foot deformity or significant change in foot shape
Book Foot & Ankle Physio Port Macquarie
Call/Text: 0475 731 019
Email: contact@yourwellnessnerd.com
Clinic Location:
Warehouse 17-18 / 18 Park Street
Port Macquarie NSW 2444
Appointments available weekdays 10am-2pm, with after-hours appointments on request.
Persistent foot and ankle pain can significantly impact your mobility and quality of life. Early intervention often leads to faster recovery and better long-term outcomes.
About Grant Frost
Physiotherapist, APA Member
AHPRA Registered
Grant Frost is an Australian physiotherapist with over 20 years of real-world experience in musculoskeletal private practice. Based in the beautiful beachside town of Port Macquarie, New South Wales, Grant is known for looking beyond a person's symptoms to uncover the true underlying causes of pain and injury - so problems can be understood fully and solved, not just managed.
Your Wellness Nerd was created as a way for Grant to share what he has learned clinically over two decades, helping people who feel stuck, frustrated, or confused about why their pain exists or persists. His goal is simple: provide clear, practical, evidence-based insights that empower people to better understand their own bodies.
A strong advocate for evidence-based practice, Grant challenges narrow, one-size-fits-all approaches to healthcare. He is passionate about guiding the industry toward more thoughtful, sustainable, and effective solutions - especially for those who need it most: people living with pain or recovering from injury.