Knee Pain Physio Port Macquarie | Knee Injury & Rehab Physiotherapy
Knee Pain Physio Port Macquarie | Knee Injury & Rehab Physiotherapy
Physiotherapy treatment for knee pain, running injuries, tendon pain, and post surgical knee rehab. Helping athletes and active individuals recover confidence and return to sport.
Watch: Knee Pain & Rehab Principles
Learn what treating thousands of knees over the last 20 years has taught me about hidden causes, effective treatments, and important perspectives.
Common Knee Issues Treated
- Runner's knee (patellofemoral pain)
- Patellar tendon pain (jumper's knee)
- Meniscus related pain
- ACL injury prevention and rehab
- Running related knee pain
- ITB syndrome
- Osteoarthritis management
- Post-surgical rehabilitation
- Knee ligament sprains
How Physiotherapy Helps Knee Pain
- Biomechanical assessment of walking, running & squatting
- Strength and movement pattern correction
- Gradual load management and progression
- Sport-specific rehabilitation planning
- Pain management and education
- Return-to-sport testing and guidance
- Injury prevention strategies
- Uncovering the underlying cause
Book Knee Physio Port Macquarie
Call/Text: 0475 731 019
Email: contact@yourwellnessnerd.com
Clinic Location:
Warehouse 17-18 / 18 Park Street
Port Macquarie NSW 2444
Weekday appointments available 10am-2pm, with after-hours appointments on request.
Experiencing sudden knee locking, giving way, or significant swelling? These may indicate a more serious injury requiring prompt medical assessment.
About Grant Frost
Physiotherapist, APA Member
AHPRA Registered
Grant Frost is an Australian physiotherapist with over 20 years of real-world experience in musculoskeletal private practice. Based in the beautiful beachside town of Port Macquarie, New South Wales, Grant is known for looking beyond a person's symptoms to uncover the true underlying causes of pain and injury - so problems can be understood fully and solved, not just managed.
Your Wellness Nerd was created as a way for Grant to share what he has learned clinically over two decades, helping people who feel stuck, frustrated, or confused about why their pain exists or persists. His goal is simple: provide clear, practical, evidence-based insights that empower people to better understand their own bodies.
A strong advocate for evidence-based practice, Grant challenges narrow, one-size-fits-all approaches to healthcare. He is passionate about guiding the industry toward more thoughtful, sustainable, and effective solutions - especially for those who need it most: people living with pain or recovering from injury.