Neck Pain Physio Port Macquarie | Physiotherapy for Neck Pain & Stiffness
Neck Pain Physio Port Macquarie | Physiotherapy for Neck Pain & Stiffness
Evidence-based physiotherapy treatment for neck pain in Port Macquarie. Helping reduce stiffness, headaches, and nerve symptoms while restoring movement confidence.
Watch: How I Mobilise a Stiff Neck
Learn about the common causes of neck pain, how posture affects your symptoms, and practical strategies for relief and recovery.
Common Neck Pain Issues Treated
- Desk-related neck pain
- Whiplash related pain
- Facet joint irritation
- Nerve irritation into arm
- Neck-related headaches
- Cervical disc issues
- Muscle tension and trigger points
- Arthritis-related stiffness
- Neck-related RSI pain
How Physiotherapy Helps Neck Pain
- Movement and load assessment
- Mobility and strength exercises
- Posture and ergonomic education
- Gradual return to activity
- Pain management strategies
- Manual therapy when appropriate
- Headache management techniques
- Uncovering the root cause of pain
Book Neck Physio in Port Macquarie
Call/Text: 0475 731 019
Email: contact@yourwellnessnerd.com
Clinic Location:
Warehouse 17-18 / 18 Park Street
Port Macquarie NSW 2444
Appointments available weekdays 10am-2pm, with after-hours appointments on request.
Experiencing severe neck pain with arm numbness/weakness or balance issues? Please seek immediate medical attention to rule out serious conditions.
About Grant Frost
Physiotherapist, APA Member
AHPRA Registered
Grant Frost is an Australian physiotherapist with over 20 years of real-world experience in musculoskeletal private practice. Based in the beautiful beachside town of Port Macquarie, New South Wales, Grant is known for looking beyond a person's symptoms to uncover the true underlying causes of pain and injury - so problems can be understood fully and solved, not just managed.
Your Wellness Nerd was created as a way for Grant to share what he has learned clinically over two decades, helping people who feel stuck, frustrated, or confused about why their pain exists or persists. His goal is simple: provide clear, practical, evidence-based insights that empower people to better understand their own bodies.
A strong advocate for evidence-based practice, Grant challenges narrow, one-size-fits-all approaches to healthcare. He is passionate about guiding the industry toward more thoughtful, sustainable, and effective solutions - especially for those who need it most: people living with pain or recovering from injury.