Podcast
Welcome to the new Your Wellness Nerd Podcast!
Do you want to overcome persistent aches, pain, injuries or dysfunction? Or maybe you just want to move better and feel better? Perhaps there's too much mystery around what your pain means and why?
Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on what's important to understand and do based on clinical results from more than 30,000 patients.
Each week, you’ll get:
- Bite-sized episodes jam-packed with helpful information
- Results-based concepts, techniques & strategies to change your perspective and pain
- Quick wins you can apply today
- Updates on helpful and interesting research
Join 100,000+ YouTube subscribers, and let's work together to find the missing piece in your pain and injury puzzle.
About Grant Frost
Physiotherapist, APA Member
AHPRA Registered
Grant Frost is an Australian physiotherapist with over 20 years of real-world experience in musculoskeletal private practice. Based in the beautiful beachside town of Port Macquarie, New South Wales, Grant is known for looking beyond a person's symptoms to uncover the true underlying causes of pain and injury - so problems can be understood fully and solved, not just managed.
Your Wellness Nerd was created as a way for Grant to share what he has learned clinically over two decades, helping people who feel stuck, frustrated, or confused about why their pain exists or persists. His goal is simple: provide clear, practical, evidence-based insights that empower people to better understand their own bodies.
A strong advocate for evidence-based practice, Grant challenges narrow, one-size-fits-all approaches to healthcare. He is passionate about guiding the industry toward more thoughtful, sustainable, and effective solutions - especially for those who need it most: people living with pain or recovering from injury.