Post-Surgery Rehab Physio Port Macquarie | Post Operative Physiotherapy
Post-Surgery Rehab Physio Port Macquarie | Post Operative Physiotherapy
Structured physiotherapy rehabilitation after orthopaedic surgery to restore strength, movement, and confidence. Expert guidance through every phase of recovery.
Watch: Considering Surgery? You Must Know THIS
Learn what is important consider before you take the leap to having any type of surgery or joint replacement.
Post-Surgery Rehab May Include
- Joint replacement rehabilitation (hip, knee, shoulder)
- ACL reconstruction and knee ligament rehab
- Shoulder surgery rehab (rotator cuff, labral repairs)
- Spinal surgery rehabilitation
- Tendon repair rehab (Achilles, patellar, biceps)
- Fracture rehabilitation
- Meniscus and cartilage repair rehab
- Arthroscopic surgery recovery
The Post-Surgical Rehab Process
- Early phase: Pain management, swelling control, protected movement, respectful movement as able
- Middle phase: Progressive strengthening, range of motion restoration
- Late phase: Functional training, sport-specific exercises
- Communication with your surgical team when needed
- Individualized programs based on surgical protocol and goals
- Gradual return to work, sport, and daily activities
- Long-term maintenance and injury prevention strategies
Book Post-Surgery Rehab Physio Port Macquarie
Call/Text: 0475 731 019
Email: contact@yourwellnessnerd.com
Clinic Location:
Warehouse 17-18 / 18 Park Street
Port Macquarie NSW 2444
Appointments available weekdays 10am-2pm. We can coordinate with your surgical timeline.
Always follow your surgeon's specific post-operative instructions. This information complements but doesn't replace surgical advice.
About Grant Frost
Physiotherapist, APA Member
AHPRA Registered
Grant Frost is an Australian physiotherapist with over 20 years of real-world experience in musculoskeletal private practice. Based in the beautiful beachside town of Port Macquarie, New South Wales, Grant is known for looking beyond a person's symptoms to uncover the true underlying causes of pain and injury - so problems can be understood fully and solved, not just managed.
Your Wellness Nerd was created as a way for Grant to share what he has learned clinically over two decades, helping people who feel stuck, frustrated, or confused about why their pain exists or persists. His goal is simple: provide clear, practical, evidence-based insights that empower people to better understand their own bodies.
A strong advocate for evidence-based practice, Grant challenges narrow, one-size-fits-all approaches to healthcare. He is passionate about guiding the industry toward more thoughtful, sustainable, and effective solutions - especially for those who need it most: people living with pain or recovering from injury.