Featured products
-
1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $130.00 AUDRegular price -
Lacrosse Ball - Your Wellness Nerd
Regular price $10.00 AUDRegular price -
Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
-
Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
-
Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
-
Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
View all-
A Day in the Life of a Physiotherapist: Simple ...
Walk through a day with me, a Physiotherapist. See real-world back pain tips for driving, desk work, exercise & winding down to prevent back pain & improve spinal health.
A Day in the Life of a Physiotherapist: Simple ...
Walk through a day with me, a Physiotherapist. See real-world back pain tips for driving, desk work, exercise & winding down to prevent back pain & improve spinal health.
-
Arch Supportive Taping: A Simple Physio Guide f...
Relieve foot, shin & knee pain. Step-by-step guide to rigid arch taping for flat feet & collapsed arches. Physio-approved self-treatment.
Arch Supportive Taping: A Simple Physio Guide f...
Relieve foot, shin & knee pain. Step-by-step guide to rigid arch taping for flat feet & collapsed arches. Physio-approved self-treatment.
-
Meniscus Tear Recovery: Why Your Hip & Ankle Ar...
A meniscus tear often feels like a random, unfortunate knee injury. But as a physiotherapist, I see a different pattern: it may actually be a final consequence of hidden restrictions...
Meniscus Tear Recovery: Why Your Hip & Ankle Ar...
A meniscus tear often feels like a random, unfortunate knee injury. But as a physiotherapist, I see a different pattern: it may actually be a final consequence of hidden restrictions...
BLOG POSTS
View all-
Are Deep Squats Bad For Your Knees? (Research S...
Debunking the deep squat knee injury myth. A scientific review suggests deep squats are safe & enhance performance when done with proper technique.
Are Deep Squats Bad For Your Knees? (Research S...
Debunking the deep squat knee injury myth. A scientific review suggests deep squats are safe & enhance performance when done with proper technique.
-
Walking Helps to Prevent Back Pain: Research Ba...
Break the cycle of recurring back pain. Research shows a personalised walking & education program nearly doubles pain-free time and is highly cost-effective. Learn how physiotherapy can help.
Walking Helps to Prevent Back Pain: Research Ba...
Break the cycle of recurring back pain. Research shows a personalised walking & education program nearly doubles pain-free time and is highly cost-effective. Learn how physiotherapy can help.
-
Uncommon Yet Helpful Treatment Techniques For F...
Frozen Shoulder Research: Muscle Energy Technique (MET) beats Kaltenborn mobilisation for reducing pain & improving function in chronic frozen shoulder.
Uncommon Yet Helpful Treatment Techniques For F...
Frozen Shoulder Research: Muscle Energy Technique (MET) beats Kaltenborn mobilisation for reducing pain & improving function in chronic frozen shoulder.
