YouTube Videos
How to Bend Properly
Learn how to bend properly using the hip hinge technique. We cover the broomstick drill, two accessory exercises, and clinical insights on protecting your spine. From a physiotherapist
How to Bend Properly
Learn how to bend properly using the hip hinge technique. We cover the broomstick drill, two accessory exercises, and clinical insights on protecting your spine. From a physiotherapist
How to Sit Properly
Learn how to sit properly with a simple framework for any chair, including three exercises to make good posture more comfortable and sustainable. From a physiotherapist with 20 years of...
How to Sit Properly
Learn how to sit properly with a simple framework for any chair, including three exercises to make good posture more comfortable and sustainable. From a physiotherapist with 20 years of...
How to Walk Properly
Learn how to walk properly by addressing hidden compensations from sitting and footwear. Reduce lower leg pain with this physiotherapist's evidence-informed guide.
How to Walk Properly
Learn how to walk properly by addressing hidden compensations from sitting and footwear. Reduce lower leg pain with this physiotherapist's evidence-informed guide.
Sever's Disease: Why it's NOT "Growing Pains" &...
Heel pain in young athletes? Sever's disease isn't just 'growing pains'. A physio explains the real causes - ankle stiffness, foot alignment, hip tightness - and exercises that help.
Sever's Disease: Why it's NOT "Growing Pains" &...
Heel pain in young athletes? Sever's disease isn't just 'growing pains'. A physio explains the real causes - ankle stiffness, foot alignment, hip tightness - and exercises that help.
Reset Your Nervous System in 5 Minutes: The Gut...
The Gut Smash is a simple technique to stimulate your vagus nerve and calm your nervous system. Learn how from a Port Macquarie physio. No fancy tools needed.
Reset Your Nervous System in 5 Minutes: The Gut...
The Gut Smash is a simple technique to stimulate your vagus nerve and calm your nervous system. Learn how from a Port Macquarie physio. No fancy tools needed.
The Biggest Injury Recovery Mistake You're Making
A physio explains why ice may be slowing your recovery, not speeding it up. Learn what to do instead - movement, pain relief, and breathing techniques.
The Biggest Injury Recovery Mistake You're Making
A physio explains why ice may be slowing your recovery, not speeding it up. Learn what to do instead - movement, pain relief, and breathing techniques.