YouTube Videos
Fixing Tibialis Posterior Tendon Dysfunction (P...
Learn how to fix Tibialis Posterior Tendon Dysfunction (PTTD) with our step-by-step protocol. Address root causes like ankle & hip restrictions, not just symptoms. Get relief from arch pain and...
Fixing Tibialis Posterior Tendon Dysfunction (P...
Learn how to fix Tibialis Posterior Tendon Dysfunction (PTTD) with our step-by-step protocol. Address root causes like ankle & hip restrictions, not just symptoms. Get relief from arch pain and...
Is Your First Rib Actually Depressed? Why Postu...
Struggling with an elevated first rib? Learn why your sitting posture may be the real cause and how a simple ball mobility exercise can provide immediate relief. A physio's perspective.
Is Your First Rib Actually Depressed? Why Postu...
Struggling with an elevated first rib? Learn why your sitting posture may be the real cause and how a simple ball mobility exercise can provide immediate relief. A physio's perspective.
Meniscus Tear Recovery: 4 Exercises to Fix the ...
Stop blaming your meniscus tear on bad luck. A Physiotherapist explains the hidden hip & ankle causes and provides 4 simple exercises for lasting pain relief and recovery.
Meniscus Tear Recovery: 4 Exercises to Fix the ...
Stop blaming your meniscus tear on bad luck. A Physiotherapist explains the hidden hip & ankle causes and provides 4 simple exercises for lasting pain relief and recovery.
The Hidden Spinal Connection to Pain & Injury -...
Discover why spinal dysfunction may be the hidden cause of your knee pain, hip issues & more. Physiotherapist Grant Frost reveals the hidden connections and self-treatment techniques most people miss.
The Hidden Spinal Connection to Pain & Injury -...
Discover why spinal dysfunction may be the hidden cause of your knee pain, hip issues & more. Physiotherapist Grant Frost reveals the hidden connections and self-treatment techniques most people miss.
The Last Straw: Understanding the Real Cause of...
Pain doesn’t always start when you feel it. Discover the “last straw” effect and learn why true recovery means fixing the root cause, not just symptoms.
The Last Straw: Understanding the Real Cause of...
Pain doesn’t always start when you feel it. Discover the “last straw” effect and learn why true recovery means fixing the root cause, not just symptoms.
A Misconception: You Carry Stress & Tension in ...
Learn why "carrying stress and tension in your neck and shoulders" is a misconception. There's a bigger issue at play here!
A Misconception: You Carry Stress & Tension in ...
Learn why "carrying stress and tension in your neck and shoulders" is a misconception. There's a bigger issue at play here!