YouTube Videos
How to Permanently Loosen a Tight QL (Quadratus...
Learn what you may need to improve to permanently loosen a tight Quadratus Lumborum (QL) muscle. The key is to both treat the symptomatic tightness as well as the underlying...
How to Permanently Loosen a Tight QL (Quadratus...
Learn what you may need to improve to permanently loosen a tight Quadratus Lumborum (QL) muscle. The key is to both treat the symptomatic tightness as well as the underlying...
How to Permanently Loosen a Tight Upper Back
Learn how to optimise your chances of permanently loosening upper back tightness. As always, we need to practice effective upper back muscle stretches, but also solve the underlying cause of...
How to Permanently Loosen a Tight Upper Back
Learn how to optimise your chances of permanently loosening upper back tightness. As always, we need to practice effective upper back muscle stretches, but also solve the underlying cause of...
How to Permanently Loosen Tight Groin Muscles (...
Learn how to permanently loosen tight groin muscles (adductors). To do so, we not only need effective groin muscle stretches, but to get to the underlying reasons behind WHY your...
How to Permanently Loosen Tight Groin Muscles (...
Learn how to permanently loosen tight groin muscles (adductors). To do so, we not only need effective groin muscle stretches, but to get to the underlying reasons behind WHY your...
13 of the Best Ankle Dorsiflexion Mobility Exer...
As a Physiotherapist, a lack of ankle mobility is easily one of the most overlooked root causes of general leg dysfunction. Any number of issues, ranging from Achilles tendon pain,...
13 of the Best Ankle Dorsiflexion Mobility Exer...
As a Physiotherapist, a lack of ankle mobility is easily one of the most overlooked root causes of general leg dysfunction. Any number of issues, ranging from Achilles tendon pain,...
Are Your Glutes Actually "Weak", or Just Deacti...
Are you someone who identifies as having a weak glute or glutes? Traditionally in Physiotherapy, we would assess for glute weakness and then work hard to build a program that...
Are Your Glutes Actually "Weak", or Just Deacti...
Are you someone who identifies as having a weak glute or glutes? Traditionally in Physiotherapy, we would assess for glute weakness and then work hard to build a program that...
2 MUST DO Shoulder Exercises For Shoulder Pain ...
Learn two of the MOST IMPORTANT exercises for shoulder pain relief. These must-do shoulder mobility exercises are in no way magical, but go after two of the main hidden, underlying...
2 MUST DO Shoulder Exercises For Shoulder Pain ...
Learn two of the MOST IMPORTANT exercises for shoulder pain relief. These must-do shoulder mobility exercises are in no way magical, but go after two of the main hidden, underlying...