YouTube Videos
Mastering Elbow Crutches: A Complete Guide to S...
Master elbow crutches with this definitive guide. Learn proper fitting, walking techniques, stair navigation, and safety tips from physiotherapy experts to recover confidently.
Mastering Elbow Crutches: A Complete Guide to S...
Master elbow crutches with this definitive guide. Learn proper fitting, walking techniques, stair navigation, and safety tips from physiotherapy experts to recover confidently.
De Quervain's Tenosynovitis: The Hidden Neck Co...
Discover why your thumb pain may actually stem from hidden neck dysfunction. Australian physiotherapist Grant Frost reveals a simple neck exercise that could relieve De Quervain's tenosynovitis
De Quervain's Tenosynovitis: The Hidden Neck Co...
Discover why your thumb pain may actually stem from hidden neck dysfunction. Australian physiotherapist Grant Frost reveals a simple neck exercise that could relieve De Quervain's tenosynovitis
Massage Gun for Lower Back Pain: Complete Guide...
Learn how to use a massage gun strategically for lower back pain relief. Step-by-step techniques for lower back, hip flexors & glutes. Discover the Bob and Brad D5 Pro massage...
Massage Gun for Lower Back Pain: Complete Guide...
Learn how to use a massage gun strategically for lower back pain relief. Step-by-step techniques for lower back, hip flexors & glutes. Discover the Bob and Brad D5 Pro massage...
Bell's Palsy Breakthrough: Could Your Neck Hold...
Discover a potential breakthrough in Bell's Palsy recovery. Physiotherapist Grant Frost shares clinical evidence linking neck dysfunction to facial nerve symptoms and a simple exercise that helped one patient improve...
Bell's Palsy Breakthrough: Could Your Neck Hold...
Discover a potential breakthrough in Bell's Palsy recovery. Physiotherapist Grant Frost shares clinical evidence linking neck dysfunction to facial nerve symptoms and a simple exercise that helped one patient improve...
Fixing Tibialis Posterior Tendon Dysfunction (P...
Learn how to fix Tibialis Posterior Tendon Dysfunction (PTTD) with our step-by-step protocol. Address root causes like ankle & hip restrictions, not just symptoms. Get relief from arch pain and...
Fixing Tibialis Posterior Tendon Dysfunction (P...
Learn how to fix Tibialis Posterior Tendon Dysfunction (PTTD) with our step-by-step protocol. Address root causes like ankle & hip restrictions, not just symptoms. Get relief from arch pain and...
Is Your First Rib Actually Depressed? Why Postu...
Struggling with an elevated first rib? Learn why your sitting posture may be the real cause and how a simple ball mobility exercise can provide immediate relief. A physio's perspective.
Is Your First Rib Actually Depressed? Why Postu...
Struggling with an elevated first rib? Learn why your sitting posture may be the real cause and how a simple ball mobility exercise can provide immediate relief. A physio's perspective.