YouTube Videos
The 30-Second Exercise for People Who Sit All Day
Physiotherapist Grant Frost shares a simple 30-second exercise to combat the effects of sitting - the couch stretch. Learn how to do it at your desk!
The 30-Second Exercise for People Who Sit All Day
Physiotherapist Grant Frost shares a simple 30-second exercise to combat the effects of sitting - the couch stretch. Learn how to do it at your desk!
Stiff Upper Back? It Could Be Weakening Your Sc...
Physiotherapist Grant Frost explains how upper back stiffness can inhibit your scapular stabilisers and shares exercises to free up your back and strengthen these muscles.
Stiff Upper Back? It Could Be Weakening Your Sc...
Physiotherapist Grant Frost explains how upper back stiffness can inhibit your scapular stabilisers and shares exercises to free up your back and strengthen these muscles.
Could The Neck Have Caused Your Frozen Shoulder?
Frozen shoulder? Physiotherapist Grant Frost explains the potential neck connection he finds clinically and how to test and treat it with simple exercises.
Could The Neck Have Caused Your Frozen Shoulder?
Frozen shoulder? Physiotherapist Grant Frost explains the potential neck connection he finds clinically and how to test and treat it with simple exercises.
Peripheral Neuropathy: What If Your Symptoms Ha...
Physiotherapist Grant Frost explains how lower back dysfunction may contribute to peripheral neuropathy symptoms in your feet and shares two exercises to see if this is true for you.
Peripheral Neuropathy: What If Your Symptoms Ha...
Physiotherapist Grant Frost explains how lower back dysfunction may contribute to peripheral neuropathy symptoms in your feet and shares two exercises to see if this is true for you.
From Setback to Comeback: 7 Mindset Tips to Opt...
Physiotherapist Grant Frost shares 7 mindset shifts to help you overcome persistent pain, injury, and rehab setbacks. Learn how to stay on track and not give up.
From Setback to Comeback: 7 Mindset Tips to Opt...
Physiotherapist Grant Frost shares 7 mindset shifts to help you overcome persistent pain, injury, and rehab setbacks. Learn how to stay on track and not give up.
Tight Groin? Try This Simple Wall Stretch & Fix...
Physiotherapist Grant Frost shows you a simple wall groin stretch and explains why lower back and hip mobility are key to fixing tight groin muscles long term.
Tight Groin? Try This Simple Wall Stretch & Fix...
Physiotherapist Grant Frost shows you a simple wall groin stretch and explains why lower back and hip mobility are key to fixing tight groin muscles long term.