How to PERMANENTLY Loosen Tight Calves Companion PDF

This digitally downloadable .pdf file is a companion piece to the Your Wellness Nerd YouTube video entitled "How to PERMANENTLY Loosen Tight Calves."

Its goal is as follows:

• to summarise the exercises presented in the video
• provide written instructions and dosages
• present things in a more digestible and practical way
• to help give those following along the best chance of success
• provide alternate options/progressions where possible

For the small cost of shouting my wife a much-needed coffee, I hope this enhances your ability to get the most out of these exercises and ultimately get that one step closer to feeling and moving better.

Upon purchase, the download link will appear in your confirmation email.

 - Grant

Original video link: https://youtu.be/0iX3yq04pNA