YOUR WELLNESS NERD
A NEW PERSPECTIVE ON PHYSIOTHERAPY, HEALTH & WELLNESS
Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $130.00 AUDRegular priceUnit price / per -
Lacrosse Ball - Your Wellness Nerd
Regular price $10.00 AUDRegular priceUnit price / per
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
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Is Using a Foam Roller Safe For Your Back?
Is it safe to use a foam roller on your spine? This is a question I get asked a lot as a Physiotherapist. In this video, I try to give...
Is Using a Foam Roller Safe For Your Back?
Is it safe to use a foam roller on your spine? This is a question I get asked a lot as a Physiotherapist. In this video, I try to give...
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How to Permanently Loosen a Tight Psoas (Updated)
When trying to loosen a tight psoas or hip flexor muscle we need to do more than just hunt around for the next best psoas stretch. Instead, we need to...
How to Permanently Loosen a Tight Psoas (Updated)
When trying to loosen a tight psoas or hip flexor muscle we need to do more than just hunt around for the next best psoas stretch. Instead, we need to...
BLOG POSTS
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Research: How "Heavy" Are Push-ups?
How "heavy" are the push-ups that you're doing? Whether they're incline, decline, kneeling, or regular, as recent research paper looked in to what body weight percentage is "pushed up" during...
Research: How "Heavy" Are Push-ups?
How "heavy" are the push-ups that you're doing? Whether they're incline, decline, kneeling, or regular, as recent research paper looked in to what body weight percentage is "pushed up" during...
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How to Find the Underlying Cause of Your Injury
Learn how to uncover the underlying cause of your ache, pain, or injury!
How to Find the Underlying Cause of Your Injury
Learn how to uncover the underlying cause of your ache, pain, or injury!
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The 10 Biggest Running Myths
Recently, an article came across my Twitter/X feed from the fantastic Physio-Network group entitled "The 10 Great Running Myths!" The article itself was inspired by an earlier one published in...
The 10 Biggest Running Myths
Recently, an article came across my Twitter/X feed from the fantastic Physio-Network group entitled "The 10 Great Running Myths!" The article itself was inspired by an earlier one published in...