Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $130.00 AUDRegular price -
Lacrosse Ball - Your Wellness Nerd
Regular price $10.00 AUDRegular price -
Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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Knee Pain When Sitting Cross-Legged? The Hidden...
Can't sit cross-legged without knee pain? Discover why your hip rotation is the real cause and learn 3 proven exercises for instant relief. Physio-guided solutions.
Knee Pain When Sitting Cross-Legged? The Hidden...
Can't sit cross-legged without knee pain? Discover why your hip rotation is the real cause and learn 3 proven exercises for instant relief. Physio-guided solutions.
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Mastering Elbow Crutches: A Complete Guide to S...
Master elbow crutches with this definitive guide. Learn proper fitting, walking techniques, stair navigation, and safety tips from physiotherapy experts to recover confidently.
Mastering Elbow Crutches: A Complete Guide to S...
Master elbow crutches with this definitive guide. Learn proper fitting, walking techniques, stair navigation, and safety tips from physiotherapy experts to recover confidently.
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De Quervain's Tenosynovitis: The Hidden Neck Co...
Discover why your thumb pain may actually stem from hidden neck dysfunction. Australian physiotherapist Grant Frost reveals a simple neck exercise that could relieve De Quervain's tenosynovitis
De Quervain's Tenosynovitis: The Hidden Neck Co...
Discover why your thumb pain may actually stem from hidden neck dysfunction. Australian physiotherapist Grant Frost reveals a simple neck exercise that could relieve De Quervain's tenosynovitis
BLOG POSTS
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Running and Knee Arthritis: Separating Fact fro...
Research reveals running doesn't cause knee osteoarthritis. Learn how different running volumes affect joint health and why running may actually just expose hidden biomechanical issues.
Running and Knee Arthritis: Separating Fact fro...
Research reveals running doesn't cause knee osteoarthritis. Learn how different running volumes affect joint health and why running may actually just expose hidden biomechanical issues.
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Research on Diastasis Recti: Are Curl-Ups Safe ...
Interesting research helps define Diastasis Recti rehab. Learn when curl-ups are safe to build strength and discover a powerful corrective exercise for immediate results.
Research on Diastasis Recti: Are Curl-Ups Safe ...
Interesting research helps define Diastasis Recti rehab. Learn when curl-ups are safe to build strength and discover a powerful corrective exercise for immediate results.
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How Little Exercise is Needed to Treat Depressi...
Discover how minimal aerobic exercise reduces depression in chronic illness patients. New research shows even small amounts help, with practical MET-minute targets.
How Little Exercise is Needed to Treat Depressi...
Discover how minimal aerobic exercise reduces depression in chronic illness patients. New research shows even small amounts help, with practical MET-minute targets.
