Blog
When Does Fitness Decline Start? Key Lessons fr...
A 47-year study reveals fitness peaks in late 20s, declines after 50, and the massive impact of lifestyle. Learn how to compress decline and stay mobile for life.
When Does Fitness Decline Start? Key Lessons fr...
A 47-year study reveals fitness peaks in late 20s, declines after 50, and the massive impact of lifestyle. Learn how to compress decline and stay mobile for life.
Sleep Loss Increases Pain Sensitivity: What the...
Struggling with persistent pain? Discover how sleep loss may increase pain sensitivity, weaken your body's pain brakes, and lessen painkiller effectiveness.
Sleep Loss Increases Pain Sensitivity: What the...
Struggling with persistent pain? Discover how sleep loss may increase pain sensitivity, weaken your body's pain brakes, and lessen painkiller effectiveness.
Icing After Surgery: New Review Finds Minimal B...
New research reviews ice after surgery. We look at the evidence on pain, swelling & recovery, and what it means for your post-op rehab plan.
Icing After Surgery: New Review Finds Minimal B...
New research reviews ice after surgery. We look at the evidence on pain, swelling & recovery, and what it means for your post-op rehab plan.
How Reliable and Repeatable is 1RM Strength Tes...
We look at a systematic review of 32 studies on 1RM test-retest reliability. Learn why your max strength test is trustworthy across exercises, ages, and experience levels.
How Reliable and Repeatable is 1RM Strength Tes...
We look at a systematic review of 32 studies on 1RM test-retest reliability. Learn why your max strength test is trustworthy across exercises, ages, and experience levels.
What Change in Running Distance Puts You at Ris...
Recent study of 5200 runners challenges old injury advice. Find out why a single long run, not weekly distance, might be the key to avoiding knee pain, shin splints &...
What Change in Running Distance Puts You at Ris...
Recent study of 5200 runners challenges old injury advice. Find out why a single long run, not weekly distance, might be the key to avoiding knee pain, shin splints &...
Will Day's Injury: Why Injuries Happen & the De...
A physio's perspective on Will Day's shoulder injury: why injuries are rarely random accidents, and how to build a more resilient body.
Will Day's Injury: Why Injuries Happen & the De...
A physio's perspective on Will Day's shoulder injury: why injuries are rarely random accidents, and how to build a more resilient body.