Blog
Resistance Training for Depression: An Evidence...
A systematic review of 33 clinical trials shows resistance training significantly reduces depressive symptoms. Learn the effective exercises and programme details.
Resistance Training for Depression: An Evidence...
A systematic review of 33 clinical trials shows resistance training significantly reduces depressive symptoms. Learn the effective exercises and programme details.
101 Physiotherapy Tips for Pain Relief, Injury ...
Discover 101 evidence-based Physiotherapy tips from an expert. Learn to relieve back pain, recover from injuries, improve mobility, debunk common myths, and enhance your performance.
101 Physiotherapy Tips for Pain Relief, Injury ...
Discover 101 evidence-based Physiotherapy tips from an expert. Learn to relieve back pain, recover from injuries, improve mobility, debunk common myths, and enhance your performance.
Is Evidence-Based Practice Broken? A Physio's C...
A 20-year Physiotherapist challenges the over-reliance on research in evidence-based practice. Discover why clinical experience & patient values are being sidelined and what we can do to restore balance for...
Is Evidence-Based Practice Broken? A Physio's C...
A 20-year Physiotherapist challenges the over-reliance on research in evidence-based practice. Discover why clinical experience & patient values are being sidelined and what we can do to restore balance for...
Cold Water Immersion: Benefits, Risks & The Tru...
Does cold water immersion help or hinder your gains? A physio examines the science behind the benefits for mental health and the potential drawbacks for muscle growth.
Cold Water Immersion: Benefits, Risks & The Tru...
Does cold water immersion help or hinder your gains? A physio examines the science behind the benefits for mental health and the potential drawbacks for muscle growth.
Marc Pro Review: An Evidence-Based Look at the ...
Is the Marc Pro worth the investment? A physio reviews the science, benefits, and limitations of this electrical muscle stimulation device for recovery and rehab.
Marc Pro Review: An Evidence-Based Look at the ...
Is the Marc Pro worth the investment? A physio reviews the science, benefits, and limitations of this electrical muscle stimulation device for recovery and rehab.
The Definitive Guide to Post-Workout Recovery: ...
Maximise your gains and reduce soreness. A physio's 13 evidence-based strategies for optimal post-workout recovery, from breathing techniques to nutrition timing.
The Definitive Guide to Post-Workout Recovery: ...
Maximise your gains and reduce soreness. A physio's 13 evidence-based strategies for optimal post-workout recovery, from breathing techniques to nutrition timing.