Blog
Neck-Related Headaches: A Physio's Guide to Cau...
Struggling with headaches? A physio explains how your neck could be the cause. Learn the symptoms, triggers, and effective self-treatment techniques for lasting relief.
Neck-Related Headaches: A Physio's Guide to Cau...
Struggling with headaches? A physio explains how your neck could be the cause. Learn the symptoms, triggers, and effective self-treatment techniques for lasting relief.
Training to Failure vs Sub-Maximal Training: Wh...
New research challenges training to failure for muscle growth. A physio breaks down the 2019 study showing sub-maximal training led to greater hypertrophy, plus limitations and practical takeaways.
Training to Failure vs Sub-Maximal Training: Wh...
New research challenges training to failure for muscle growth. A physio breaks down the 2019 study showing sub-maximal training led to greater hypertrophy, plus limitations and practical takeaways.
Why You Shouldn't Ice an Injury: The Surprising...
It's time to stop using ice (and RICE) to treat injury. Here's what you need to know for better healing and a faster recovery from injury.
Why You Shouldn't Ice an Injury: The Surprising...
It's time to stop using ice (and RICE) to treat injury. Here's what you need to know for better healing and a faster recovery from injury.
120 Minutes in Nature: The Weekly Dose for Bett...
Research reveals spending just 120 minutes per week in nature significantly boosts health & wellbeing. A physio explains the study's findings, limitations, and practical tips to get your dose.
120 Minutes in Nature: The Weekly Dose for Bett...
Research reveals spending just 120 minutes per week in nature significantly boosts health & wellbeing. A physio explains the study's findings, limitations, and practical tips to get your dose.
Tattoos & Sweat: How Body Art Affects Your Cool...
Research shows tattoos can reduce sweat production by 53% and increase sodium concentration. Learn how this impacts thermoregulation and what it means for athletes.
Tattoos & Sweat: How Body Art Affects Your Cool...
Research shows tattoos can reduce sweat production by 53% and increase sodium concentration. Learn how this impacts thermoregulation and what it means for athletes.
11 Physical Signs the Modern World Is Taking a ...
Discover 11 physical signs modern life is damaging your body. A Physiotherapist reveals how sedentary lifestyles and technology create musculoskeletal issues and solutions.
11 Physical Signs the Modern World Is Taking a ...
Discover 11 physical signs modern life is damaging your body. A Physiotherapist reveals how sedentary lifestyles and technology create musculoskeletal issues and solutions.