Blog
Top 13 Physiotherapy Exercises: A Physio's Most...
As a Physiotherapist with over 15 years of clinical experience, I've discovered that most persistent pain isn't a mystery—it has a hidden, treatable cause. My mission at Your Wellness...
Top 13 Physiotherapy Exercises: A Physio's Most...
As a Physiotherapist with over 15 years of clinical experience, I've discovered that most persistent pain isn't a mystery—it has a hidden, treatable cause. My mission at Your Wellness...
New Course: How to Fix Low Back Pain
We are proud to announce the launch of our new course on teachable.com! The course is entitled "How to Fix Your Low Back Pain" and is the culmination of over...
New Course: How to Fix Low Back Pain
We are proud to announce the launch of our new course on teachable.com! The course is entitled "How to Fix Your Low Back Pain" and is the culmination of over...
The Real Cause of Shoulder Pain: A Physio's Gui...
Shoulder pain often stems from hidden issues in your upper back & neck. A physio reveals the root causes and provides exercises for impingement, rotator cuff tears, and more.
The Real Cause of Shoulder Pain: A Physio's Gui...
Shoulder pain often stems from hidden issues in your upper back & neck. A physio reveals the root causes and provides exercises for impingement, rotator cuff tears, and more.
13 Most Watched Your Wellness Nerd YouTube Vide...
Last year was one hell of a year wasn't it? While horrible for so many, 2020 provided me with a unique opportunity to dip my toes into something I've long...
13 Most Watched Your Wellness Nerd YouTube Vide...
Last year was one hell of a year wasn't it? While horrible for so many, 2020 provided me with a unique opportunity to dip my toes into something I've long...
The Couch Stretch: A Physio's Guide to Fixing H...
Unlock tight hips & relieve back/knee pain. A physio's complete guide to the Couch Stretch, with step-by-step instructions, benefits, and common mistakes.
The Couch Stretch: A Physio's Guide to Fixing H...
Unlock tight hips & relieve back/knee pain. A physio's complete guide to the Couch Stretch, with step-by-step instructions, benefits, and common mistakes.
How Negative Moods Like Anger and Sadness Are L...
Research reveals how sadness and anger can spike inflammation markers. A physio explains the science and the practical steps you can take to break the cycle.
How Negative Moods Like Anger and Sadness Are L...
Research reveals how sadness and anger can spike inflammation markers. A physio explains the science and the practical steps you can take to break the cycle.