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Research Shows Spinal Degeneration May Be There...
A systematic review of 3,110 people with no back pain found a strong percentage of people had disc degeneration - suggesting spinal degeneration may be incidental to back pain. Learn...
Research Shows Spinal Degeneration May Be There...
A systematic review of 3,110 people with no back pain found a strong percentage of people had disc degeneration - suggesting spinal degeneration may be incidental to back pain. Learn...
Which Sports Help You Live the Longest?
25-year study of 8,577 adults: found that social sports like tennis added more years to life expectancy than health club activities and running. Social sports consistently outperformed solitary activities.
Which Sports Help You Live the Longest?
25-year study of 8,577 adults: found that social sports like tennis added more years to life expectancy than health club activities and running. Social sports consistently outperformed solitary activities.
Main Takeaways From Huberman Lab Podcast on Hea...
Andrew Huberman - neurobiologist, reviews heat and sauna science: 80-100°C for 5-20 minutes, 2-7 times weekly reduces cardiovascular mortality by 50%. Includes growth hormone, cortisol and mood protocols.
Main Takeaways From Huberman Lab Podcast on Hea...
Andrew Huberman - neurobiologist, reviews heat and sauna science: 80-100°C for 5-20 minutes, 2-7 times weekly reduces cardiovascular mortality by 50%. Includes growth hormone, cortisol and mood protocols.
Do Ultra-Processed Foods Affect a Child's Health?
Systematic review of 19 studies (300,000 participants) finds ultra-processed food consumption in children and adolescents linked to obesity, physical inactivity, cardiovascular risk, and oral disease.
Do Ultra-Processed Foods Affect a Child's Health?
Systematic review of 19 studies (300,000 participants) finds ultra-processed food consumption in children and adolescents linked to obesity, physical inactivity, cardiovascular risk, and oral disease.
Putting Weights Back Into Weight Loss
A study of 304 adults shows resistance training preserves muscle during weight loss while diet-only and aerobic groups lose lean mass. Learn what this means for you.
Putting Weights Back Into Weight Loss
A study of 304 adults shows resistance training preserves muscle during weight loss while diet-only and aerobic groups lose lean mass. Learn what this means for you.
Can Pineapple Reduce Inflammation?
Can pineapple bromelain help with inflammation? A 2021 study found it reduced key inflammatory markers by blocking two major pathways. A physiotherapist explains what it may mean for you.
Can Pineapple Reduce Inflammation?
Can pineapple bromelain help with inflammation? A 2021 study found it reduced key inflammatory markers by blocking two major pathways. A physiotherapist explains what it may mean for you.