Blog
Icing After Surgery: New Review Finds Minimal B...
New research reviews ice after surgery. We look at the evidence on pain, swelling & recovery, and what it means for your post-op rehab plan.
Icing After Surgery: New Review Finds Minimal B...
New research reviews ice after surgery. We look at the evidence on pain, swelling & recovery, and what it means for your post-op rehab plan.
How Reliable and Repeatable is 1RM Strength Tes...
We look at a systematic review of 32 studies on 1RM test-retest reliability. Learn why your max strength test is trustworthy across exercises, ages, and experience levels.
How Reliable and Repeatable is 1RM Strength Tes...
We look at a systematic review of 32 studies on 1RM test-retest reliability. Learn why your max strength test is trustworthy across exercises, ages, and experience levels.
What Change in Running Distance Puts You at Ris...
Recent study of 5200 runners challenges old injury advice. Find out why a single long run, not weekly distance, might be the key to avoiding knee pain, shin splints &...
What Change in Running Distance Puts You at Ris...
Recent study of 5200 runners challenges old injury advice. Find out why a single long run, not weekly distance, might be the key to avoiding knee pain, shin splints &...
Will Day's Injury: Why Injuries Happen & the De...
A physio's perspective on Will Day's shoulder injury: why injuries are rarely random accidents, and how to build a more resilient body.
Will Day's Injury: Why Injuries Happen & the De...
A physio's perspective on Will Day's shoulder injury: why injuries are rarely random accidents, and how to build a more resilient body.
3-4 Minutes of Daily Vigorous Movement May Slas...
A recent study shows short, vigorous daily activity bursts (VILPA) may link to better heart health, especially for women. A physio breaks down the research, limitations & how to apply...
3-4 Minutes of Daily Vigorous Movement May Slas...
A recent study shows short, vigorous daily activity bursts (VILPA) may link to better heart health, especially for women. A physio breaks down the research, limitations & how to apply...
Morning Sunlight & Sleep: Research Reveals Timi...
A study of 1,700+ people shows morning sun shifts your sleep cycle earlier & improves sleep quality. Learn the science of light and practical tips to reset your body clock.
Morning Sunlight & Sleep: Research Reveals Timi...
A study of 1,700+ people shows morning sun shifts your sleep cycle earlier & improves sleep quality. Learn the science of light and practical tips to reset your body clock.