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Want Better Blood Sugar? Try Sitting Near a Window
Study of 13 older adults with type 2 diabetes found that 4.5 days of natural daylight during office hours improved time in normal glucose range (50.9% vs 43.3%), increased fat...
Want Better Blood Sugar? Try Sitting Near a Window
Study of 13 older adults with type 2 diabetes found that 4.5 days of natural daylight during office hours improved time in normal glucose range (50.9% vs 43.3%), increased fat...
Exercise Snacks: Small Bursts of Physical Activ...
Brief, frequent bouts of exercise lasting ≤5 minutes, performed at least twice daily - significantly improved cardiorespiratory fitness in physically inactive adults.
Exercise Snacks: Small Bursts of Physical Activ...
Brief, frequent bouts of exercise lasting ≤5 minutes, performed at least twice daily - significantly improved cardiorespiratory fitness in physically inactive adults.
Can Listening to Music Decrease Pain?
Study of 2,039 music therapy sessions: active engagement (singing, instrument play) reduces pain better than passive listening. Each 15 minutes increases effectiveness by 40%. Music calms the nervous system by...
Can Listening to Music Decrease Pain?
Study of 2,039 music therapy sessions: active engagement (singing, instrument play) reduces pain better than passive listening. Each 15 minutes increases effectiveness by 40%. Music calms the nervous system by...
ACL Return to Sport: Waiting 9+ Months Cuts Re-...
Returning to sport before 9 months after ACL reconstruction increases second ACL injury risk 7-fold. Strength tests did NOT predict reinjury. The evidence isuggests a 9 month minimum.
ACL Return to Sport: Waiting 9+ Months Cuts Re-...
Returning to sport before 9 months after ACL reconstruction increases second ACL injury risk 7-fold. Strength tests did NOT predict reinjury. The evidence isuggests a 9 month minimum.
Do You Have to Have Surgery For an ACL Tear?
A landmark study of 485 patients found two-thirds (63%) of ACL tears avoided surgery entirely at two years with outcomes similar to those who had delayed reconstruction.
Do You Have to Have Surgery For an ACL Tear?
A landmark study of 485 patients found two-thirds (63%) of ACL tears avoided surgery entirely at two years with outcomes similar to those who had delayed reconstruction.
What Might Predispose You to an Achilles Injury?
Large study of 911 runners: stronger ankle control reduces risk by 67%. Foot strike pattern doesn't matter. More weekly miles = higher risk. Plus clinical insights on back, hips, and...
What Might Predispose You to an Achilles Injury?
Large study of 911 runners: stronger ankle control reduces risk by 67%. Foot strike pattern doesn't matter. More weekly miles = higher risk. Plus clinical insights on back, hips, and...