YouTube Videos
Three Highly Effective Exercises to Treat a Rot...
One of the most common causes of shoulder pain is an injury to the rotator cuff. These muscles have an important role to play in moving and stabilizing a healthy...
Three Highly Effective Exercises to Treat a Rot...
One of the most common causes of shoulder pain is an injury to the rotator cuff. These muscles have an important role to play in moving and stabilizing a healthy...
Why Flat Feet Are More Than Just a Foot Problem
Flat feet are more than just a problem with the feet. And without the right perspective, it can be hard to understand why your arches collapse. So when trying to...
Why Flat Feet Are More Than Just a Foot Problem
Flat feet are more than just a problem with the feet. And without the right perspective, it can be hard to understand why your arches collapse. So when trying to...
One Highly Effective Hip Impingement Exercise (...
FAI treatment often focuses on bone, but capsular stiffness may be the real issue. Discover the hip capsule stretch that adds slack to the joint. Port Macquarie physio.
One Highly Effective Hip Impingement Exercise (...
FAI treatment often focuses on bone, but capsular stiffness may be the real issue. Discover the hip capsule stretch that adds slack to the joint. Port Macquarie physio.
How to Stretch a Tight Calf Muscle & Keep it Loose
In today's video, I highlight how to stretch a tight calf muscle and what you need to do to keep it loose forever. Traditionally, we stretch without expecting to stop...
How to Stretch a Tight Calf Muscle & Keep it Loose
In today's video, I highlight how to stretch a tight calf muscle and what you need to do to keep it loose forever. Traditionally, we stretch without expecting to stop...
How This Tennis Ball Back Exercise Can Help Sol...
In today's video, I demonstrate how to do the tennis ball back exercise. As the name implies, sometimes all you need to help treat your back pain is a basic...
How This Tennis Ball Back Exercise Can Help Sol...
In today's video, I demonstrate how to do the tennis ball back exercise. As the name implies, sometimes all you need to help treat your back pain is a basic...
De Quervain's & Neck Connection: The One Exerci...
Thumb pain that won't go away? Your neck may be the hidden cause. Discover the link between cervical stiffness and de Quervain's tenosynovitis. Port Macquarie physio.
De Quervain's & Neck Connection: The One Exerci...
Thumb pain that won't go away? Your neck may be the hidden cause. Discover the link between cervical stiffness and de Quervain's tenosynovitis. Port Macquarie physio.