YouTube Videos
How to Stop a Clicking Ankle (Peroneal Tendon D...
A clicking ankle is often due to peroneal tendon tightness, not arthritis. Discover release techniques, stretches, and the surprising back connection. Port Macquarie physio.
How to Stop a Clicking Ankle (Peroneal Tendon D...
A clicking ankle is often due to peroneal tendon tightness, not arthritis. Discover release techniques, stretches, and the surprising back connection. Port Macquarie physio.
The #1 Cause of an Elevated First Rib (It's Not...
Neck pain? Shoulder pain? A physio reveals a surprising root cause and a simple self-treatment for first rib dysfunction using a tennis ball. Fix thoracic outlet syndrome fast.
The #1 Cause of an Elevated First Rib (It's Not...
Neck pain? Shoulder pain? A physio reveals a surprising root cause and a simple self-treatment for first rib dysfunction using a tennis ball. Fix thoracic outlet syndrome fast.
AC Joint Injuries: Why Your Upper Back Determin...
AC joint injuries aren't just about trauma. Discover how upper back stiffness affects your "bend not break" capacity and a simple exercise to improve it. Port Macquarie physio.
AC Joint Injuries: Why Your Upper Back Determin...
AC joint injuries aren't just about trauma. Discover how upper back stiffness affects your "bend not break" capacity and a simple exercise to improve it. Port Macquarie physio.
Low Back Taping: Simple Technique for Pain Relief
Struggling with low back pain? This simple taping technique can unload stiff segments and encourage better posture. Watch the video guide. Port Macquarie physio.
Low Back Taping: Simple Technique for Pain Relief
Struggling with low back pain? This simple taping technique can unload stiff segments and encourage better posture. Watch the video guide. Port Macquarie physio.
What is the Perfect Sitting Posture For ANY CHA...
Stop letting your furniture dictate your posture. Learn how to find YOUR optimal sitting position and mould any environment to support it. Port Macquarie physio.
What is the Perfect Sitting Posture For ANY CHA...
Stop letting your furniture dictate your posture. Learn how to find YOUR optimal sitting position and mould any environment to support it. Port Macquarie physio.
Are Your Glutes Weak or Just Inhibited?
Weak glutes may be a hidden consequence of low back dysfunction. Discover how low back dysfunction may inhibit glute function and what to do about it. Port Macquarie physio.
Are Your Glutes Weak or Just Inhibited?
Weak glutes may be a hidden consequence of low back dysfunction. Discover how low back dysfunction may inhibit glute function and what to do about it. Port Macquarie physio.