YouTube Videos
This Neck Mobility Exercise Target Joints AND M...
Physiotherapist-guided neck mobility exercise using PNF contract-relax to release both joint stiffness and soft tissue restrictions. Test-retest to prove it works for you.
This Neck Mobility Exercise Target Joints AND M...
Physiotherapist-guided neck mobility exercise using PNF contract-relax to release both joint stiffness and soft tissue restrictions. Test-retest to prove it works for you.
How to Breathe Properly
Physio's guide to proper breathing: 20-30% more lung capacity just by sitting up tall. Nasal beats mouth breathing. Plus a ball release for ribcage stiffness. Read the full guide.
How to Breathe Properly
Physio's guide to proper breathing: 20-30% more lung capacity just by sitting up tall. Nasal beats mouth breathing. Plus a ball release for ribcage stiffness. Read the full guide.
Vertigo Relief: Epley Manoeuvre & Neck Check (B...
Before trying the Epley manoeuvre, test if your dizziness is coming from your upper neck. A simple lacrosse ball release can reveal cervicogenic dizziness. Step-by-step guide from a physiotherapist.
Vertigo Relief: Epley Manoeuvre & Neck Check (B...
Before trying the Epley manoeuvre, test if your dizziness is coming from your upper neck. A simple lacrosse ball release can reveal cervicogenic dizziness. Step-by-step guide from a physiotherapist.
How to Bend Properly
Learn how to bend properly using the hip hinge technique. We cover the broomstick drill, two accessory exercises, and clinical insights on protecting your spine. From a physiotherapist
How to Bend Properly
Learn how to bend properly using the hip hinge technique. We cover the broomstick drill, two accessory exercises, and clinical insights on protecting your spine. From a physiotherapist
How to Sit Properly
Learn how to sit properly with a simple framework for any chair, including three exercises to make good posture more comfortable and sustainable. From a physiotherapist with 20 years of...
How to Sit Properly
Learn how to sit properly with a simple framework for any chair, including three exercises to make good posture more comfortable and sustainable. From a physiotherapist with 20 years of...
How to Walk Properly
Learn how to walk properly by addressing hidden compensations from sitting and footwear. Reduce lower leg pain with this physiotherapist's evidence-informed guide.
How to Walk Properly
Learn how to walk properly by addressing hidden compensations from sitting and footwear. Reduce lower leg pain with this physiotherapist's evidence-informed guide.