YouTube Videos
Sever's Disease: Why it's NOT "Growing Pains" &...
Heel pain in young athletes? Sever's disease isn't just 'growing pains'. A physio explains the real causes - ankle stiffness, foot alignment, hip tightness - and exercises that help.
Sever's Disease: Why it's NOT "Growing Pains" &...
Heel pain in young athletes? Sever's disease isn't just 'growing pains'. A physio explains the real causes - ankle stiffness, foot alignment, hip tightness - and exercises that help.
Can This Simple Ball Trick Calm Your Nerves in ...
The Gut Smash is a simple technique to stimulate your vagus nerve and calm your nervous system. Learn how from a Port Macquarie physio. No fancy tools needed.
Can This Simple Ball Trick Calm Your Nerves in ...
The Gut Smash is a simple technique to stimulate your vagus nerve and calm your nervous system. Learn how from a Port Macquarie physio. No fancy tools needed.
Why You Should Stop Icing Injuries: What to Do ...
Should you still ice an injury? Learn what ice actually does to pain, blood flow and inflammation, and what you should focus on instead to optimise recovery.
Why You Should Stop Icing Injuries: What to Do ...
Should you still ice an injury? Learn what ice actually does to pain, blood flow and inflammation, and what you should focus on instead to optimise recovery.
Fix These Hidden Issues to Instantly Improve Ro...
A Port Macquarie physio explains why rotator cuff tears are often a consequence of hidden restrictions - and shares 3 key exercises (upper back, internal rotation, strength) for pain relief.
Fix These Hidden Issues to Instantly Improve Ro...
A Port Macquarie physio explains why rotator cuff tears are often a consequence of hidden restrictions - and shares 3 key exercises (upper back, internal rotation, strength) for pain relief.
3 Things to Do IMMEDIATELY After Hurting Your Back
Acute back pain is frustrating, but you have control. Learn 3 universal strategies to calm your nervous system, find your movement window, and speed recovery.
3 Things to Do IMMEDIATELY After Hurting Your Back
Acute back pain is frustrating, but you have control. Learn 3 universal strategies to calm your nervous system, find your movement window, and speed recovery.
Fix Hip Pain When Standing Up From Sitting (3 E...
Hip pain when getting up from a chair? The cause may be in your back. 3 exercises with a test-retest method to find what works for you. Port Macquarie physio.
Fix Hip Pain When Standing Up From Sitting (3 E...
Hip pain when getting up from a chair? The cause may be in your back. 3 exercises with a test-retest method to find what works for you. Port Macquarie physio.