Blog
7-Step Acute Back Pain Action Plan!
The onset of any acute back pain injury can be as daunting and tricky as it is common. Staggeringly, over 60% of people will experience an episode of acute low...
7-Step Acute Back Pain Action Plan!
The onset of any acute back pain injury can be as daunting and tricky as it is common. Staggeringly, over 60% of people will experience an episode of acute low...
Hip Bursitis: Why Low Back Dysfunction is the M...
Some Background on Hip Bursitis Before we get into the things I'm finding clinically, it's important to give some context about hip bursitis. Below is a quick rundown of the...
Hip Bursitis: Why Low Back Dysfunction is the M...
Some Background on Hip Bursitis Before we get into the things I'm finding clinically, it's important to give some context about hip bursitis. Below is a quick rundown of the...
What is the Best Foot-Strike Pattern For Running?
The Heel Striking Debate Before we begin, let's take a moment to understand the current playing field. For a number of years now, the running community has been at loggerheads...
What is the Best Foot-Strike Pattern For Running?
The Heel Striking Debate Before we begin, let's take a moment to understand the current playing field. For a number of years now, the running community has been at loggerheads...
7 Tips to Boost Your Immune System Naturally
COVID-19 has re-shaped our world over the last few years. And as a society, it's easy for us to turn toward external factors to help keep us safe and healthy....
7 Tips to Boost Your Immune System Naturally
COVID-19 has re-shaped our world over the last few years. And as a society, it's easy for us to turn toward external factors to help keep us safe and healthy....
Research: Grunting Provides a Competitive Advan...
The topic of grunting in tennis is both interesting and controversial. Many spectators see grunting as disrespectful and ultimately annoying to listen to. I personally know a few die-hard tennis...
Research: Grunting Provides a Competitive Advan...
The topic of grunting in tennis is both interesting and controversial. Many spectators see grunting as disrespectful and ultimately annoying to listen to. I personally know a few die-hard tennis...
Why the Cause of Tight Chest Muscles is a Stiff...
On the surface, treatment for tight chest muscles is well-defined. All you need is a consistent stretching regime to loosen those tight chest muscles up over time. It a no-brainer,...
Why the Cause of Tight Chest Muscles is a Stiff...
On the surface, treatment for tight chest muscles is well-defined. All you need is a consistent stretching regime to loosen those tight chest muscles up over time. It a no-brainer,...