Blog
What Change in Running Distance Puts You at Ris...
Recent study of 5200 runners challenges old injury advice. Find out why a single long run, not weekly distance, might be the key to avoiding knee pain, shin splints &...
What Change in Running Distance Puts You at Ris...
Recent study of 5200 runners challenges old injury advice. Find out why a single long run, not weekly distance, might be the key to avoiding knee pain, shin splints &...
Why Do Injuries Happen? What Can We Learn From ...
Hawthorn's Will Day has injured his shoulder again. A Physio explains why it's the "last straw" & why this matters. Essential reading for AFL fans & those in pain.
Why Do Injuries Happen? What Can We Learn From ...
Hawthorn's Will Day has injured his shoulder again. A Physio explains why it's the "last straw" & why this matters. Essential reading for AFL fans & those in pain.
Short, Intense Bursts of Physical Activity May ...
A recent study shows short, vigorous daily activity bursts (VILPA) may link to better heart health, especially for women. A physio breaks down the research, limitations & how to apply...
Short, Intense Bursts of Physical Activity May ...
A recent study shows short, vigorous daily activity bursts (VILPA) may link to better heart health, especially for women. A physio breaks down the research, limitations & how to apply...
Morning Light For Better Sleep: How Your Circad...
A study of 1,700+ people shows morning sun shifts your sleep cycle earlier & improves sleep quality. Learn the science of light and practical tips to reset your body clock.
Morning Light For Better Sleep: How Your Circad...
A study of 1,700+ people shows morning sun shifts your sleep cycle earlier & improves sleep quality. Learn the science of light and practical tips to reset your body clock.
The Ice Bath Dilemma: Could Post-Workout Coolin...
A major 2024 review suggests post-workout ice baths may blunt muscle growth. We break down the science, the trade-offs, and what it means for your training goals.
The Ice Bath Dilemma: Could Post-Workout Coolin...
A major 2024 review suggests post-workout ice baths may blunt muscle growth. We break down the science, the trade-offs, and what it means for your training goals.
Breathe Faster, Run Faster: The Science of Insp...
A 2025 study shows a 3-5 minute breathing warm-up can improve 400m sprint time by ~0.38 seconds. Learn the science of the respiratory metaboreflex.
Breathe Faster, Run Faster: The Science of Insp...
A 2025 study shows a 3-5 minute breathing warm-up can improve 400m sprint time by ~0.38 seconds. Learn the science of the respiratory metaboreflex.