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Can Listening to Music Decrease Pain?
Study of 2,039 music therapy sessions: active engagement (singing, instrument play) reduces pain better than passive listening. Each 15 minutes increases effectiveness by 40%. Music calms the nervous system by...
Can Listening to Music Decrease Pain?
Study of 2,039 music therapy sessions: active engagement (singing, instrument play) reduces pain better than passive listening. Each 15 minutes increases effectiveness by 40%. Music calms the nervous system by...
ACL Return to Sport: Waiting 9+ Months Cuts Re-...
Returning to sport before 9 months after ACL reconstruction increases second ACL injury risk 7-fold. Strength tests did NOT predict reinjury. The evidence isuggests a 9 month minimum.
ACL Return to Sport: Waiting 9+ Months Cuts Re-...
Returning to sport before 9 months after ACL reconstruction increases second ACL injury risk 7-fold. Strength tests did NOT predict reinjury. The evidence isuggests a 9 month minimum.
Do You Have to Have Surgery For an ACL Tear?
A landmark study of 485 patients found two-thirds (63%) of ACL tears avoided surgery entirely at two years with outcomes similar to those who had delayed reconstruction.
Do You Have to Have Surgery For an ACL Tear?
A landmark study of 485 patients found two-thirds (63%) of ACL tears avoided surgery entirely at two years with outcomes similar to those who had delayed reconstruction.
What Might Predispose You to an Achilles Injury?
Large study of 911 runners: stronger ankle control reduces risk by 67%. Foot strike pattern doesn't matter. More weekly miles = higher risk. Plus clinical insights on back, hips, and...
What Might Predispose You to an Achilles Injury?
Large study of 911 runners: stronger ankle control reduces risk by 67%. Foot strike pattern doesn't matter. More weekly miles = higher risk. Plus clinical insights on back, hips, and...
Hot Water Immersion Beats Cold for Muscle Regen...
Research suggests hot water immersion improved muscle regeneration following injury while cold water immersion did not. Time to rethink icing muscle injuries.
Hot Water Immersion Beats Cold for Muscle Regen...
Research suggests hot water immersion improved muscle regeneration following injury while cold water immersion did not. Time to rethink icing muscle injuries.
30 Minutes of Morning Sunshine Improves Sleep Q...
Study of 1,762 adults found every 30 minutes of morning sunlight before 10 a.m. shifted sleep midpoint 23 minutes earlier and improved sleep quality. Afternoon sun had a smaller effect.
30 Minutes of Morning Sunshine Improves Sleep Q...
Study of 1,762 adults found every 30 minutes of morning sunlight before 10 a.m. shifted sleep midpoint 23 minutes earlier and improved sleep quality. Afternoon sun had a smaller effect.