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When Should You Stop Eating Before Bedtime?
Research suggests having our last meal ≥3 hours before bed improves blood pressure dipping by 3.5% and heart rate dipping by 5% without calorie restriction or weight loss.
When Should You Stop Eating Before Bedtime?
Research suggests having our last meal ≥3 hours before bed improves blood pressure dipping by 3.5% and heart rate dipping by 5% without calorie restriction or weight loss.
The Parental Influence on a Child's Motor Skill...
Parents who actively play with their children at age 5 predict better motor competence for active play at age 9.5. Practical tips for parents.
The Parental Influence on a Child's Motor Skill...
Parents who actively play with their children at age 5 predict better motor competence for active play at age 9.5. Practical tips for parents.
Spinal Wear & Tear Does NOT Have to Be Painful:...
A systematic review of 3,110 people with no back pain found a strong percentage of people had disc degeneration - suggesting spinal degeneration may be incidental to back pain. Learn...
Spinal Wear & Tear Does NOT Have to Be Painful:...
A systematic review of 3,110 people with no back pain found a strong percentage of people had disc degeneration - suggesting spinal degeneration may be incidental to back pain. Learn...
Which Sports Help You Live the Longest?
25-year study of 8,577 adults: found that social sports like tennis added more years to life expectancy than health club activities and running. Social sports consistently outperformed solitary activities.
Which Sports Help You Live the Longest?
25-year study of 8,577 adults: found that social sports like tennis added more years to life expectancy than health club activities and running. Social sports consistently outperformed solitary activities.
Main Takeaways From Huberman Lab Podcast on Hea...
Andrew Huberman - neurobiologist, reviews heat and sauna science: 80-100°C for 5-20 minutes, 2-7 times weekly reduces cardiovascular mortality by 50%. Includes growth hormone, cortisol and mood protocols.
Main Takeaways From Huberman Lab Podcast on Hea...
Andrew Huberman - neurobiologist, reviews heat and sauna science: 80-100°C for 5-20 minutes, 2-7 times weekly reduces cardiovascular mortality by 50%. Includes growth hormone, cortisol and mood protocols.
Do Ultra-Processed Foods Affect a Child's Health?
Systematic review of 19 studies (300,000 participants) finds ultra-processed food consumption in children and adolescents linked to obesity, physical inactivity, cardiovascular risk, and oral disease.
Do Ultra-Processed Foods Affect a Child's Health?
Systematic review of 19 studies (300,000 participants) finds ultra-processed food consumption in children and adolescents linked to obesity, physical inactivity, cardiovascular risk, and oral disease.