Blog
The Missing Link in Hamstring Injuries: A Physi...
Struggling with recurring hamstring tears? A physiotherapist reveals why the lower back is the hidden cause of hamstring injuries. Learn the link with sciatic nerve tension, poor stabilization, and posture,...
The Missing Link in Hamstring Injuries: A Physi...
Struggling with recurring hamstring tears? A physiotherapist reveals why the lower back is the hidden cause of hamstring injuries. Learn the link with sciatic nerve tension, poor stabilization, and posture,...
Stomach Sleeping and Neck Pain: The Surprising ...
Is stomach sleeping truly bad for your neck? Read on as I explain why sleeping on your stomach may not be the problem it's made out to be.
Stomach Sleeping and Neck Pain: The Surprising ...
Is stomach sleeping truly bad for your neck? Read on as I explain why sleeping on your stomach may not be the problem it's made out to be.
Cold Shower Benefits: Science-Backed Health Ben...
Recent research shows cold showers may lead to better health and fewer sick days from work. We take a look at the Dutch study and what it means.
Cold Shower Benefits: Science-Backed Health Ben...
Recent research shows cold showers may lead to better health and fewer sick days from work. We take a look at the Dutch study and what it means.
The Hidden Link Between Your Spine and Knee Ten...
Discover why lower back stiffness may be causing your knee tendonitis. Learn how treating T12-L3 spinal segments can resolve persistent knee pain, with insights from AFL's Jaeger O'Meara's case.
The Hidden Link Between Your Spine and Knee Ten...
Discover why lower back stiffness may be causing your knee tendonitis. Learn how treating T12-L3 spinal segments can resolve persistent knee pain, with insights from AFL's Jaeger O'Meara's case.
Strava Data & Injury Insights: What 2018 Fitnes...
A Physio analyses 2018 Strava data against 2025 health trends. Discover how running/cycling habits relate to modern injury rates and healthcare pressures.
Strava Data & Injury Insights: What 2018 Fitnes...
A Physio analyses 2018 Strava data against 2025 health trends. Discover how running/cycling habits relate to modern injury rates and healthcare pressures.
13 Health & Fitness Myths Debunked by a Physiot...
A Physio debunks 13 common health myths, from "no pain, no gain" to cracking joints. Learn the truth about sleep, stretching, squatting, and why your back isn't "out."
13 Health & Fitness Myths Debunked by a Physiot...
A Physio debunks 13 common health myths, from "no pain, no gain" to cracking joints. Learn the truth about sleep, stretching, squatting, and why your back isn't "out."