YouTube Videos
Improve Your Neck Strength with THESE Simple Ex...
Despite how much time and effort we put into our upper and lower body strength, our neck strength is often neglected. In this video, I go through some simple neck...
Improve Your Neck Strength with THESE Simple Ex...
Despite how much time and effort we put into our upper and lower body strength, our neck strength is often neglected. In this video, I go through some simple neck...
Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
Is Using a Foam Roller Safe For Your Back?
Is it safe to use a foam roller on your spine? This is a question I get asked a lot as a Physiotherapist. In this video, I try to give...
Is Using a Foam Roller Safe For Your Back?
Is it safe to use a foam roller on your spine? This is a question I get asked a lot as a Physiotherapist. In this video, I try to give...
How to Permanently Loosen a Tight Psoas (Updated)
When trying to loosen a tight psoas or hip flexor muscle we need to do more than just hunt around for the next best psoas stretch. Instead, we need to...
How to Permanently Loosen a Tight Psoas (Updated)
When trying to loosen a tight psoas or hip flexor muscle we need to do more than just hunt around for the next best psoas stretch. Instead, we need to...
Sleep Like a Log: 14 Ways to Optimize Your Heal...
Here are FOURTEEN simple things you can try to optimize both your sleep duration and it's quality!
Sleep Like a Log: 14 Ways to Optimize Your Heal...
Here are FOURTEEN simple things you can try to optimize both your sleep duration and it's quality!
Fix Scalene Muscle Tightness Forever: Stop Neck...
Learn why scalene stretches alone fail and discover proven exercises to release tight neck muscles for good. Address underlying joint stiffness causing your neck pain.
Fix Scalene Muscle Tightness Forever: Stop Neck...
Learn why scalene stretches alone fail and discover proven exercises to release tight neck muscles for good. Address underlying joint stiffness causing your neck pain.