YouTube Videos
How to Walk Properly
Learn how to walk properly by addressing hidden compensations from sitting and footwear. Reduce lower leg pain with this physiotherapist's evidence-informed guide.
How to Walk Properly
Learn how to walk properly by addressing hidden compensations from sitting and footwear. Reduce lower leg pain with this physiotherapist's evidence-informed guide.
Sever's Disease: Why it's NOT "Growing Pains" &...
Heel pain in young athletes? Sever's disease isn't just 'growing pains'. A physio explains the real causes - ankle stiffness, foot alignment, hip tightness - and exercises that help.
Sever's Disease: Why it's NOT "Growing Pains" &...
Heel pain in young athletes? Sever's disease isn't just 'growing pains'. A physio explains the real causes - ankle stiffness, foot alignment, hip tightness - and exercises that help.
Reset Your Nervous System in 5 Minutes: The Gut...
The Gut Smash is a simple technique to stimulate your vagus nerve and calm your nervous system. Learn how from a Port Macquarie physio. No fancy tools needed.
Reset Your Nervous System in 5 Minutes: The Gut...
The Gut Smash is a simple technique to stimulate your vagus nerve and calm your nervous system. Learn how from a Port Macquarie physio. No fancy tools needed.
The Biggest Injury Recovery Mistake You're Making
A physio explains why ice may be slowing your recovery, not speeding it up. Learn what to do instead - movement, pain relief, and breathing techniques.
The Biggest Injury Recovery Mistake You're Making
A physio explains why ice may be slowing your recovery, not speeding it up. Learn what to do instead - movement, pain relief, and breathing techniques.
Fix These Hidden Issues to Instantly Improve Ro...
A Port Macquarie physio explains why rotator cuff tears are often a consequence of hidden restrictions - and shares 3 key exercises (upper back, internal rotation, strength) for pain relief.
Fix These Hidden Issues to Instantly Improve Ro...
A Port Macquarie physio explains why rotator cuff tears are often a consequence of hidden restrictions - and shares 3 key exercises (upper back, internal rotation, strength) for pain relief.
3 Things to Do Immediately After Hurting Your B...
Acute back pain is frustrating, but you have control. Learn 3 universal strategies to calm your nervous system, find your movement window, and speed recovery.
3 Things to Do Immediately After Hurting Your B...
Acute back pain is frustrating, but you have control. Learn 3 universal strategies to calm your nervous system, find your movement window, and speed recovery.