YouTube Videos
Are Your Glutes Actually "Weak", or Just Deacti...
Are you someone who identifies as having a weak glute or glutes? Traditionally in Physiotherapy, we would assess for glute weakness and then work hard to build a program that...
Are Your Glutes Actually "Weak", or Just Deacti...
Are you someone who identifies as having a weak glute or glutes? Traditionally in Physiotherapy, we would assess for glute weakness and then work hard to build a program that...
2 MUST DO Shoulder Exercises For Shoulder Pain ...
Learn two of the MOST IMPORTANT exercises for shoulder pain relief. These must-do shoulder mobility exercises are in no way magical, but go after two of the main hidden, underlying...
2 MUST DO Shoulder Exercises For Shoulder Pain ...
Learn two of the MOST IMPORTANT exercises for shoulder pain relief. These must-do shoulder mobility exercises are in no way magical, but go after two of the main hidden, underlying...
Improve Your Neck Strength with THESE Simple Ex...
Despite how much time and effort we put into our upper and lower body strength, our neck strength is often neglected. In this video, I go through some simple neck...
Improve Your Neck Strength with THESE Simple Ex...
Despite how much time and effort we put into our upper and lower body strength, our neck strength is often neglected. In this video, I go through some simple neck...
Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
Is Using a Foam Roller Safe For Your Back?
Is it safe to use a foam roller on your spine? This is a question I get asked a lot as a Physiotherapist. In this video, I try to give...
Is Using a Foam Roller Safe For Your Back?
Is it safe to use a foam roller on your spine? This is a question I get asked a lot as a Physiotherapist. In this video, I try to give...
How to Permanently Loosen a Tight Psoas: The Hi...
Tight psoas? Discover why lower back dysfunction is the real cause. Our physio-guided plan with 3 key exercises provides permanent relief. Watch the video for instant results.
How to Permanently Loosen a Tight Psoas: The Hi...
Tight psoas? Discover why lower back dysfunction is the real cause. Our physio-guided plan with 3 key exercises provides permanent relief. Watch the video for instant results.