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Low Back Taping Technique for Better Pain & Pos...
Low back pain can clearly be a frustrating and challenging experience for many. The breadth of possible diagnoses and myriad of potential treatment options can leave even the most back...
Low Back Taping Technique for Better Pain & Pos...
Low back pain can clearly be a frustrating and challenging experience for many. The breadth of possible diagnoses and myriad of potential treatment options can leave even the most back...
The Perfect Sitting Posture For ANY CHAIR or DESK
We all understand the importance of good sitting posture. Yet how many of us actually take the time to try and optimize our sitting habits consistently throughout the day? Based...
The Perfect Sitting Posture For ANY CHAIR or DESK
We all understand the importance of good sitting posture. Yet how many of us actually take the time to try and optimize our sitting habits consistently throughout the day? Based...
Why WEAK Glutes are Back-Related!
Weak glutes are a common dysfunction associated with poor sports performance, pain, and injury. Once diagnosed, the logical next step is to work hard on strengthening those gluteal muscles. And...
Why WEAK Glutes are Back-Related!
Weak glutes are a common dysfunction associated with poor sports performance, pain, and injury. Once diagnosed, the logical next step is to work hard on strengthening those gluteal muscles. And...
How to Improve Your Grip Strength in Less Than ...
Traditionally, the road to improving grip strength has been relatively straightforward. Progressively load and fatigue your hand, wrist, and forearm muscles and you'll eventually see change. This process can take...
How to Improve Your Grip Strength in Less Than ...
Traditionally, the road to improving grip strength has been relatively straightforward. Progressively load and fatigue your hand, wrist, and forearm muscles and you'll eventually see change. This process can take...
How to Improve Your Single Leg Balance in Less ...
Single leg balance is something we often expect to deteriorate over time. As we age, we assume we'll become a little more wobbly on our feet and poor balance has...
How to Improve Your Single Leg Balance in Less ...
Single leg balance is something we often expect to deteriorate over time. As we age, we assume we'll become a little more wobbly on our feet and poor balance has...
How to Box Squat Correctly (and Why They're Bri...
Learning how to box squat is a valuable skill for anyone struggling with knee pain. Better yet, this squat is a fantastic alternative for anyone who doesn't feel comfortable doing...
How to Box Squat Correctly (and Why They're Bri...
Learning how to box squat is a valuable skill for anyone struggling with knee pain. Better yet, this squat is a fantastic alternative for anyone who doesn't feel comfortable doing...