YouTube Videos
Runner's Knee Hidden Cause: Lower Back Dysfunction
Physiotherapist explains why runner's knee (patellar tendinopathy) is often caused by lower back dysfunction at the base of the rib cage. Includes self-test with foam roller and couch stretch.
Runner's Knee Hidden Cause: Lower Back Dysfunction
Physiotherapist explains why runner's knee (patellar tendinopathy) is often caused by lower back dysfunction at the base of the rib cage. Includes self-test with foam roller and couch stretch.
Probably One of the BEST Shoulder Exercises
Physiotherapist guide to a single exercise that improves shoulder internal rotation range AND external rotation strength using PNF contract-relax principles. For rotator cuff health.
Probably One of the BEST Shoulder Exercises
Physiotherapist guide to a single exercise that improves shoulder internal rotation range AND external rotation strength using PNF contract-relax principles. For rotator cuff health.
The HIDDEN Cause of Calf & Foot Muscle Cramps (...
Physiotherapist explains why the hidden cause of calf and foot muscle cramps may be back-related, not dehydration or other common current explanations. Includes self-test and release technique.
The HIDDEN Cause of Calf & Foot Muscle Cramps (...
Physiotherapist explains why the hidden cause of calf and foot muscle cramps may be back-related, not dehydration or other common current explanations. Includes self-test and release technique.
If Your Lower Back Pain is Here - PLEASE READ THIS
Physiotherapist explains why pain across the lower back, on top of the hip, or down the side of the hip often originates from the thoracic spine (T10-L1). Includes self-test and...
If Your Lower Back Pain is Here - PLEASE READ THIS
Physiotherapist explains why pain across the lower back, on top of the hip, or down the side of the hip often originates from the thoracic spine (T10-L1). Includes self-test and...
Physio Reacts to Jeff Cavaliere on Huberman Lab...
A physiotherapist's clinical perspective on the Huberman Lab podcast with Jeff Cavalier. Why strengthening weak muscles may not address root causes, the role of spinal dysfunction in inhibiting muscle strength,...
Physio Reacts to Jeff Cavaliere on Huberman Lab...
A physiotherapist's clinical perspective on the Huberman Lab podcast with Jeff Cavalier. Why strengthening weak muscles may not address root causes, the role of spinal dysfunction in inhibiting muscle strength,...
How to Use a Massage Gun for Tight Calf Muscles...
Physiotherapist guide: how to use a massage gun (with heated head) for tight calf muscles. Includes tack and floss technique, test-retest, and addressing root causes like ankle stiffness and back...
How to Use a Massage Gun for Tight Calf Muscles...
Physiotherapist guide: how to use a massage gun (with heated head) for tight calf muscles. Includes tack and floss technique, test-retest, and addressing root causes like ankle stiffness and back...