YouTube Videos

tight upper traps

How to Stretch Tight Upper Traps & Keep Them Lo...

Today's video is all about how to stretch tight upper traps. More importantly, I discuss what you also need to do to keep them loose forever.  Clinically, I find typical...

How to Stretch Tight Upper Traps & Keep Them Lo...

Today's video is all about how to stretch tight upper traps. More importantly, I discuss what you also need to do to keep them loose forever.  Clinically, I find typical...

how to treat trochanteric bursitis

Trochanteric Bursitis: Why It's Back-Related & ...

Trochanteric bursitis is rightfully looked at as a hip-related issue. But what if there was more to the onset and persistence of hip bursitis than we realized? Traditional treatment for...

Trochanteric Bursitis: Why It's Back-Related & ...

Trochanteric bursitis is rightfully looked at as a hip-related issue. But what if there was more to the onset and persistence of hip bursitis than we realized? Traditional treatment for...

how to treat achilles tendon pain

Achilles Tendon Pain: How To Treat Achilles Ten...

If you're struggling to shake Achilles tendon pain, it's important to make sure you're not missing the broader mechanical cause. Yes, the Achilles is clearly the area that becomes dysfunctional,...

Achilles Tendon Pain: How To Treat Achilles Ten...

If you're struggling to shake Achilles tendon pain, it's important to make sure you're not missing the broader mechanical cause. Yes, the Achilles is clearly the area that becomes dysfunctional,...

how to treat plantar fasciitis at home

Plantar Fasciitis: Top 3 Exercises to Treat Pla...

Plantar Fasciitis should be thought of as more than just a problem with the sole of your feet. Clearly, your pain will likely be easy to locate, however in order...

Plantar Fasciitis: Top 3 Exercises to Treat Pla...

Plantar Fasciitis should be thought of as more than just a problem with the sole of your feet. Clearly, your pain will likely be easy to locate, however in order...