YouTube Videos
How to Permanently Loosen a Tight Pec Minor
Most pec minor tightness is a symptom of hidden dysfunction around the upper back. Learn a four-step approach to permanently fix it.
How to Permanently Loosen a Tight Pec Minor
Most pec minor tightness is a symptom of hidden dysfunction around the upper back. Learn a four-step approach to permanently fix it.
Anterior Ankle Impingement: Exercises & Hidden ...
Physiotherapist explains why anterior ankle impingement is often mechanical, not just structural. Includes banded ankle capsule stretch, soft tissue release, and hidden causes: heeled shoes and sitting.
Anterior Ankle Impingement: Exercises & Hidden ...
Physiotherapist explains why anterior ankle impingement is often mechanical, not just structural. Includes banded ankle capsule stretch, soft tissue release, and hidden causes: heeled shoes and sitting.
Tennis Elbow Hidden Cause: Neck Dysfunction
Physiotherapist explains why tennis elbow (lateral epicondylitis) is often caused by hidden neck dysfunction. Includes self-test with lacrosse ball, radial nerve glides, and local tissue release.
Tennis Elbow Hidden Cause: Neck Dysfunction
Physiotherapist explains why tennis elbow (lateral epicondylitis) is often caused by hidden neck dysfunction. Includes self-test with lacrosse ball, radial nerve glides, and local tissue release.
Runner's Knee Hidden Cause: Lower Back Dysfunction
Physiotherapist explains why runner's knee (patellar tendinopathy) is often caused by lower back dysfunction at the base of the rib cage. Includes self-test with foam roller and couch stretch.
Runner's Knee Hidden Cause: Lower Back Dysfunction
Physiotherapist explains why runner's knee (patellar tendinopathy) is often caused by lower back dysfunction at the base of the rib cage. Includes self-test with foam roller and couch stretch.
Probably One of the BEST Shoulder Exercises
Physiotherapist guide to a single exercise that improves shoulder internal rotation range AND external rotation strength using PNF contract-relax principles. For rotator cuff health.
Probably One of the BEST Shoulder Exercises
Physiotherapist guide to a single exercise that improves shoulder internal rotation range AND external rotation strength using PNF contract-relax principles. For rotator cuff health.
The HIDDEN Cause of Calf & Foot Muscle Cramps (...
Physiotherapist explains why the hidden cause of calf and foot muscle cramps may be back-related, not dehydration or other common current explanations. Includes self-test and release technique.
The HIDDEN Cause of Calf & Foot Muscle Cramps (...
Physiotherapist explains why the hidden cause of calf and foot muscle cramps may be back-related, not dehydration or other common current explanations. Includes self-test and release technique.