YouTube Videos
5 Hip Extension Exercises for Back, Hip & Knee ...
Modern sitting habits steal your hip extension - affecting your back, hips, and knees. Here are 5 simple strategies to restore it today. Port Macquarie physio.
5 Hip Extension Exercises for Back, Hip & Knee ...
Modern sitting habits steal your hip extension - affecting your back, hips, and knees. Here are 5 simple strategies to restore it today. Port Macquarie physio.
11 Pain Myths Holding You Back (Truth You Need)
Is pain really just part of aging? Should you always ice an injury? A physio debunks 11 common myths and offers empowering truths. Port Macquarie Physio
11 Pain Myths Holding You Back (Truth You Need)
Is pain really just part of aging? Should you always ice an injury? A physio debunks 11 common myths and offers empowering truths. Port Macquarie Physio
3 Exercises To Fix Knee Pain When Sitting Cross...
Knee pain when crossing your legs is rarely a knee problem. Discover why your hip is likely the missing piece and try 3 gentle stretches that may help. Port Macquarie...
3 Exercises To Fix Knee Pain When Sitting Cross...
Knee pain when crossing your legs is rarely a knee problem. Discover why your hip is likely the missing piece and try 3 gentle stretches that may help. Port Macquarie...
Bakers Cyst Treatment: Why You Must Look Beyond...
A Bakers Cyst is usually a symptom of something else. Discover why meniscal, hip, and ankle issues are often the real cause - and how to address them. Port Macquarie...
Bakers Cyst Treatment: Why You Must Look Beyond...
A Bakers Cyst is usually a symptom of something else. Discover why meniscal, hip, and ankle issues are often the real cause - and how to address them. Port Macquarie...
How to Stop a Clicking Ankle (Peroneal Tendon D...
A clicking ankle is often due to peroneal tendon tightness, not arthritis. Discover release techniques, stretches, and the surprising back connection. Port Macquarie physio.
How to Stop a Clicking Ankle (Peroneal Tendon D...
A clicking ankle is often due to peroneal tendon tightness, not arthritis. Discover release techniques, stretches, and the surprising back connection. Port Macquarie physio.
The #1 Cause of an Elevated First Rib (It's Not...
Neck pain? Shoulder pain? A physio reveals a surprising root cause and a simple self-treatment for first rib dysfunction using a tennis ball. Fix thoracic outlet syndrome fast
The #1 Cause of an Elevated First Rib (It's Not...
Neck pain? Shoulder pain? A physio reveals a surprising root cause and a simple self-treatment for first rib dysfunction using a tennis ball. Fix thoracic outlet syndrome fast